william s

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The Dalai Lama's 11 Greatest Words of Wisdom | Reader's Digest

Photo: vipflash/Shutterstock<p>The Dalai Lama’s Words of Wisdom<p>1. True change is within<p>“True change is within. Leave the outside as it is.”<p>2. Practice …

Happiness

How to Show Your Partner You Love Them — Because Actions Speak Louder Than Words

"I love you" is an incredibly powerful phrase, but as much as it has meaning, not everyone feels the same impact from the utterance. The reality is we all need to receive love and give love in a variety of ways, some of which aren't verbal. Some of us need to feel that "I love you" in a completely …

Relationships

One Book I Wish I Had Read 10 Years Ago (and Why Alyssa Milano Happily Wrote the Foreword)

The biggest and most complex obstacle you will ever have to overcome is your own mind. Overcome that, and you can overcome anything!Of course, that’s …

17 Quotes About Living a Beautiful Life

Bobby McFerrin's hit song from 1988, "Don't worry, be happy" says it all. Creating a beautiful life can be as simple as changing your mindset from sad to happy.<p>Walter Hagen, American professional golfer, once said, "You're only here for a short visit. Don't hurry, don't worry. And be sure to smell …

Happiness

This is what happens to your body when you stop exercising

There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom.<p>That’s normal. But here’s why you shouldn’t …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Workouts

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

<b>Push ups - the purest, most powerful tool in your training arsenal.</b> That is, provided you know how to use it! In this article, I’m going to show …

Workouts

4 Core Exercises for Pull-Up Strength for Women

Many athletic women have a pull-up on their training bucket list. Pull-ups are more difficult for women as they generally have more muscle mass on …

A CrossFit Coach Says This Is the Best Way to Lose Belly Fat

Stop doing ab exercises, people. If you want to get rid of your unbudging belly fat, the answer isn't how many crunches you can do. Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit says, "there are really no exercises to reduce belly fat, unfortunately this is the age-old …

Workouts

The minimal-equipment, quick-hitting 'No Excuses' workout plan

Ahmed Klink<p>Ahmed Klink<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>When you “can’t commit” to working out, is it because a) you don’t have time, b) you …

3 Simple Changes This Chef Made to Drop 30 Pounds and Sculpt a Six Pack

Joshua Ingraham feels better than he ever has<p>Most guys who have struggled with their weight have experienced that “ah-ha!” moment—that split second in time when something clicks. Your health is deteriorating and you know you need to do something about it.<p>Josh Ingraham, our recent Ultimate <i>Men's</i> …

Fitness

6 Post-Workout Foods That Will Help You Build Muscle and Recover Faster

Optimize your training with these science-backed recovery aids<p>If you want to build muscle and reach lofty new fitness goals, downing the right fuel after a workout is nearly as important as exercise itself.<p>“Nailing your post-workout nutrition promotes quicker recovery, reduces muscle soreness, …

Nutrition

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

6 Ab Workouts for a Visible & Brick-Like 6-Pack

When it comes to celebrations involving food, the part that always stands out is the main course at the centerpiece of the table.<p>This is what people …

Workouts

The one move J.Lo’s trainer has her do to tone *everything* from the waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Workouts

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

10 Things Unstoppable People Do That Average People Don't

Most people can't handle success, authority, or privilege. It destroys them. It makes them lazy.<p>Are you unstoppable or average?<p>Do you get derailed by prior success?<p>Are you thinking linearly or exponentially?<p>Do you do these 10 things?<p>1. Don't get crushed by success.<p><i>Success can become a catalyst for</i> …

personaldevelopment

10 Important Feng Shui Plants To Invite Happiness & Wealth

Feng Shui is an ancient Chinese philosophical system, commonly practiced by modern people as well in their homes, premises, bedrooms and even in …

10 Plants That Attract Positive Energy and Instantly Make you Happier

In this article we’re going to show you a list of 10 plants, which attract positive energy! And yes, they will make you feel much happier! Ancient …

5 Symptoms of Bipolar Disorder You Should Know

Bipolar disorder affects more than 5.7 million adult Americans, but it's still largely misunderstood. A new documentary about deceased surfing champion Andy Irons sheds light on the signs and symptoms.<p>In 2010, world champion surfer Andy Irons was found dead in a hotel room at the age of 32<br>• Irons had …

4 Astonishingly Simple Secrets to a Happy Relationship

• Popsugar<br>• Love & Sex<br>• Studies<p>What Is a Happy Relationship?<p>4 Astonishingly Simple Secrets to a Happy Relationship<p>Shares<p>We can find happiness in all kinds …

How to Raise Grateful Kids in an Era of Thankless People

On a Saturday afternoon, you take your three kids to a movie they’ve wanted to see, then to their favorite hamburger spot for dinner, followed by ice …

Stop Ending Your Speeches With 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders, or your boss. You've spent hours developing a deck that's concise, crisp, and visually stunning. You've practiced the delivery so that you speak with clarity, …

Public Speaking

Complaining About Work and Creating Stress

The stark reality of most jobs is that even the most sought-after jobs bring some stress and frustration, often on a daily basis. It may feel natural …

Five Ways to "Divorce-Proof" Your Marriage

I’m a divorce lawyer.<p>Over the past two decades, I’ve helped facilitate the demise of over 1,000 marriages. From entirely banal divisions of property …

Google Increased New Employee Productivity by 25 Percent With 1 Email. Here's What You Need to Know

Yet another example of when 'back to the basics' is great advice.<p>Onboarding, a term used to describe the period between job offer acceptance and assimilation (anywhere from 30 days to a year depending on the organization), is a critical time for new employees. Not only do they have to tackle a …

Employee Engagement