Walton Lamar Moore

602 Flips | 5 Magazines | 9 Likes | 16 Following | 10 Followers | @wlamarmoore | Keep up with Walton Lamar Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Walton Lamar Moore”

Master This All-Purpose Sauce and Never Waste Herbs Again

No more wilted basil on your watch<p>When gardeners tell me that there is no such thing as a black thumb and of course I could grow things if I wanted, …

Recipes

The Simplest, Most Delicious Slow Cooker Pulled Pork Recipe

Embrace summer with your sunglasses on and two feet stuck firmly in the sand — not stuck in the kitchen. Slow cooker pulled pork helps keep those …

Cooking

27 Easy Fourth of July Side Dishes

As the grill heats up to char and sizzle classic Fourth of July mains, fill the picnic table with a plethora of summer side dishes to complete the …

Cooking

26 Zero-Prep Slow Cooker Dinners

There's something about slow cooker recipes that call for cooking before you even get to the slow cooker that's just... frustrating. Sometimes, when …

Cooking

Hatha? Ashtanga? Here’s Every Type of Yoga, Explained

Picking out the perfect pair of workout leggings is hard enough, let alone trying to decipher the difference between ashtanga and vinyasa. We’ve got …

Yoga

Alex Guarnaschelli's Mac and Cheese Recipe Is Out of This World

Food Network star Alex Guarnaschelli knows a thing or two about getting a delicious dinner on the table. But if you really want to wow your guests, …

Recipes

Mushrooms and Spinach Italian Style Recipe

"This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and …

Recipes

Eat More Lentils To Help Stop Diabetes By Bringing Glucose Levels Down By 35 Percent, New Study Finds

Canadian scientists have found that eating more lentils can have surprising and important health benefits by helping the body keep blood sugar levels …

Nutrition

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

Yoga

Baked Jerk Chicken

What do you do after you've wrapped up a stint as the head chef of Noma in Copenhagen? If your Dan Giusti—who held the position for three years—you …

Recipes

Why Backers of Intermittent Fasting Believe It Can Slow Aging

"We’re trying to get more productive, more cognitive function, and potentially live longer."<p>At the offices for HVMN, the workplace culture is all …

Holistic Medicine

Vinegar Based BBQ Sauce Recipe

"This type of sauce is popular in North Carolina. You can use this sauce as a basting sauce, or just mix it into your cooked meat when you are ready …

17 Delicious Dishes Anyone Can Make With A Can Of Chickpeas

Tell me what chickpeas can't do. I'll wait.

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

19 Recipes That Prove "Eggs for Dinner" Should Be a Weekly Thing

At some point in the long history of… well, eating... it was determined that eggs would primarily be a breakfast food. And we’re not …

Cooking

23 Moroccan-Inspired Meals That Are Everything Your Spice Rack Has Been Waiting For

You’ve probably heard some version of this refrain over and over: To make food taste better without compromising nutrition, spices are key. But if …

Cooking

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Hayden Center for Neuromuscular Pain Relief

Two hours is scheduled for each session. This time includes discussion of your muscular issues, changes since your last session and scheduling as …

These Foods Can Boost Testosterone Levels Naturally

<b>Few of the most often asked questions I get are:</b> what do I eat to maintain high testosterone levels, and if I have a specific list of recommended …

Cook smart: Yotam Ottolenghi’s recipe cheats

I used to cheat much less in the kitchen. As a young cook, full of ideas – and of myself – things had to be done ‘properly’, even at home: tins were a no-no and the freezer a no-go; fancy appliances were a last resort. Only pure, raw ingredients were acceptable, and every bit of prep had to be done …

Recipes

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Food

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

This Bacon Brussels Sprouts Gratin Is the Only Easter Side Dish You Need

No matter how much advance planning I've done or how many dishes I designate to guests, hosting for any holiday is still downright stressful. I worry …

21 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Vegan

Shake Up Your Flexibility Routine With These Dynamic Stretches

Holding a stretch for 30 seconds isn’t the only way to improve your flexibility—it’s just the way a lot of us are used to. Dynamic stretching is …

Exercise

14 mouthwatering Korean dishes that everyone should try at least once

Yukgaejang is a spicy shredded beef stew with scallions, onions, and Korean radish.<p><i>Business Insider / Sam Ro</i><p>Like most Korean stews, yukgaejang is …

King Ranch Chicken

How to Make It<p>Step 1<p>Preheat oven to 375°. Melt butter in a large skillet over medium-high heat. Add onion and next 3 ingredients; cook, stirring …

Taco-Tot Casserole

How to Make It<p>Step 1<p>Preheat oven to 400°F. Heat a large skillet over medium-high. Add ground beef, onion, taco seasoning, and salt; cook, stirring to …

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.