wayne

59 Flips | 3 Magazines | 7 Likes | 1 Following | @wlalor | Keep up with wayne on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “wayne”

Remove yourself from people search sites and erase your online presence

Here is a step-by-step guide to reducing your digital footprint online, whether you want to lock down data or vanish entirely.<p>There is now a very …

Social Media

How My Email Account Got Hacked and the Steps I Took After Finding Out

My email account got hacked recently 🙁.<p>I’ll explained what happened, how it happened, and the steps I took to prevent this sort of thing from …

Routers

Do These Prison-Style Exercises At Home

Caucasian athlete doing push-ups on floor<p>You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care …

Workouts

Everything You Should Do Before—And After—You Lose Your Phone

It's an unfortunate fact that the pricey pocket computers we carry around with us at all times are prime targets for thieves—as well as very easy to …

Lock Screen

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

10 Mac apps everyone should be using

One of the finer features of the Mac experience is the seemingly endless list of applications that all come together to make your Mac easier or more efficient to use. There are apps that will keep your screen on forever with just a click, and apps that will automatically hide unused apps to keep …

Apps

Are you actually healthy? A doctor explains how to know for sure

<i>You probably know that you should have an annual physical exam, but does that mean you’re healthy? It depends, says Robin Berzin, MD, the CEO of the</i> …

Wellness

Investigation reveals that Google tracks your movements, like it or not

Google wants to know where you go so badly that it records your movements even when you explicitly tell it not to.<p>An Associated Press investigation found that many Google services on Android devices and iPhones store your location data even if you’ve used privacy settings that say they will prevent …

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.<p>Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This …

What are the symptoms of low testosterone?

Testosterone is a sex hormone often associated with males, though females have small amounts. If a male has a low level of testosterone, the symptoms …

Cryptojacking Displaces Ransomware As Most Popular Cyberthreat

If you’re concerned about cybersecurity, and you’re not up to speed on illicit crypto mining, aka ‘cryptojacking,’ then it’s time to get with the program. Cryptojacking is now more prevalent than ransomware, 2017’s most popular cyberattack method.<p>As I explained in my March 2018 article <i>Top</i> …

Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

5 food pairings for maximum nutritional benefits

Food combining can do more than soothe 
a fussy tummy.<p>Pairing certain nutrient profiles has the potential to add up to improved absorption—and better …

14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Healthy Roasted Red Pepper and Spinach Pasta

A simple pasta meal can be lacking in nutrients and very high in sodium if you rely on premade sauces. But pasta can also be a great way to add more …

Recipes

How to become a developer: A cheat sheet

If you are interested in pursuing a career in development and don't know where to start, here's your go-to guide to salaries, skills, and the best …

How to Find a Lost Smartphone

Smartphones are pricey and contain a lot of personal information. If you’ve misplaced your iPhone or Android phone, hunt it down with Find my iPhone …

Android Phones

The Leaky Gut Diet Plan: What to Eat, What to Avoid

The term “leaky gut” has gained a lot of attention in recent years.<p>Also known as increased intestinal permeability, it’s a condition in which gaps in …

Why Junk Food Makes You Fat, NOT Fat or Carbs

The true causes of obesity are complicated and diverse.<p>There is no single thing that causes it... various factors contribute, both internal (our …

Sucrose vs Glucose vs Fructose: What's the Difference?

If you’re trying to cut back on sugar, you may wonder whether the type of sugar matters.<p>Sucrose, glucose and fructose are three types of sugar that …

You should change these 15 privacy settings now!

<b>By Geoffrey A. Fowler | Washington Post</b><p>On the internet, the devil’s in the defaults.<p>You’re not reading all those updated data policies flooding your …

How to Get Strong Enough to Scale Buildings Like Spider-Man

The French hero had some serious climbing strength.<p>By now, you've probably seen the footage on social media or on the news: A shaky phone records a lone man scaling the side of a building, straining to reach the fourth floor to save a toddler dangling from a railing.<p>That man, who is being hailed …

Why putting bone broth in your smoothies is about to be the next big thing

Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can feel like a very specific art form, especially when finding …

Immune System

How to: Turn a Raspberry Pi into a VPN server

A guide to building an encrypted connection to your home network from anywhere.<p>With a VPN server plugged into your router, you can create a secure, …

How To Scan Your Computer For Malware With Google Chrome

In the 9-plus years it’s been around, Google Chrome has become one of the best — and most popular — web browsers in the world. One reason for its rapid rise has been Google’s focus on security.<p>Protecting Chrome users from malware remains a top priority today. What you may not have realized is that …

Google Chrome

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

Anna Kaiser knows a thing or two about toning up and getting in shape.<p>Kaiser is a personal trainer whose roster of celebrity clients includes …

Workouts

What Do Salt & Sugar Do to Your Body?

Salt and sugar, unfortunately, are plentiful substances in the diets of many people, especially if they consume many processed or pre-made foods. …

High Blood Pressure

How To Make Boring Vegetables Taste Delicious [Infographic]

Image: iStock<p>Most of us can agree that eating your veggies is a good thing on the nutrition front. Still, simply knowing that vegetables are good for …

New privacy settings in Windows 10 April 2018 Update: What you need to know

With the Windows 10 ($99 at Amazon.com) April 2018 Update -- previously known as Windows 10 Spring Creators Update -- Microsoft gives you greater control of your data and account. After getting to know the new features such as Timeline and nearby sharing and the bigger and better Settings app, …

Windows 10