wayne

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3 things you need to know about Windows 10's new privacy settings

Spring Creators Update introduces a welcome trio of ways to protect your data and account.<p>With the Windows 10 ($92.99 at Amazon.com) Spring Creators Update, Microsoft gives you greater control of your data and account. After getting to know the new features such as Timeline and nearby sharing and …

Apps

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

Linux

How to ghost your internet provider with a secret IP address

Two new projects just launched that could hinder internet-service providers’ ability to eavesdrop on their customers, helping internet users protect …

Information Security

26 of the 115 most popular VPNs are secretly keeping tabs on you

A recent investigation into 115 of the world’s most popular VPN services revealed that many are antithetical to their stated claims. To build trust, providers make promises not to track users through logs or other identifying information. But as a popular VPN comparison site found out, this isn’t …

Privacy

Why you might want to stop eating at so many restaurants

In addition to two all-beef patties, special sauce, lettuce, cheese, pickles, onions and a sesame seed bun, that fast food burger you just ordered …

Food

How to get all of your data back from Google

When a company is interested in getting as much of your personal information as it can the most important thing you need to look into is how you can …

Google

What does Google know about you? Here’s how to find out

Much like Facebook, Google has probably amassed a vast storehouse of data on you.<p>How vast? I downloaded my files from the platform just now (here’s …

Google Maps

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

This Stretch Will Open Up Your Chest and Shoulders​ | Men’s Health

“Lots of you out there lift heavy and are not stretching,” says Brown. “This is great to keep your shoulders open and mobile.”<p>Start the sequence in a pushup position, and take your right arm out to the side. Then take the opposite leg, lift it up, and place it on the floor behind you. You're …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

The Belly-Melting Workout : Fat Loss, Abs

How to do this Workout ?<p>Do the prescribed number of sets and reps for each exercise consecutively, taking a short 45-60 second rest in between …

45 Superfoods To Add To Your Green Smoothies

We may be a little biased, but we believe a green smoothie is one of the best ways to start your day. And while fruits and vegetables are delicious …

​How to Lose Belly Fat in Seven Minutes a Day | Men’s Health

In the study, researchers recruited 29 normal-weight adults who did not exercise regularly, and had some of them complete an exercise program while the others didn’t work out at all. For six weeks, the workout group completed a seven-minute bodyweight circuit of 12 exercises each day: 30 seconds of …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

Keep your knees strong with this simple workout - Health - ABC News

Whether you're an athlete or a desk jockey, you need to look after your knees.<p>They're among the most complex joints in the body and we rely on our …

Exercise

These Are the 6 Exercises You Can Do to Become as Fit as a U.S. Soldier | Men’s Health

• the 250-meter sprint/drag/carry: a soldier sprints out and back 25 meters, then repeats it while dragging a 90-pound sled, then again, empty-handed, then with two 30-pound kettle bells, and, finally, another empty-handed back-and-forth. The exercise is completed for your best time.<br>• A standing power …

Rec Room: 15 Minute Bodyweight Full-Body Workout | Men’s Health

Dogpound founding trainer Rhys Athayde demonstrates all the moves you need for this 15-minute workout in the one-minute video above. It's like having a personal training session with Athayde wherever you may be.<p>This workout is unrelenting—you'll be going from one move to the next with no rests in …

The Key to Looking Better in Short Sleeve Shirts

Three essential shoulder exercises to broaden your shoulders and carve out that coveted V-shape.

Arnold Schwarzenegger

​ ​7 Ab Moves You Can Perform With Back Pain | Men’s Health

​7 Ab Strengthening Moves You Can Perform With Back Pain<p>These modifications make a huge difference<p>Rafe Masters<p>In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, …

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

4 Seriously Underrated Ab Exercises

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build core …

Workouts

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

Workouts

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Exercise

15 Foods You Should Never, Ever Eat

Hard-and-fast food rules are made to be broken. But some common foods are seriously bad for you. "It doesn't mean you'll get sick, get cancer, or die …

Nutrition

3 Easy Exercises That Basically Guarantee a Flatter Stomach

Despite the approaching beach season and all of the undue pressure that can come with it, our idea of a beach body simply means feeling comfortable …

9 foods that can improve memory and fire up your brain power

Feed your mind and the rest will follow… Razor-sharp focus, energetic thinking, balanced moods and a better memory all depend on the food we …

Wellness

How to Reverse Diabetes

1 in 3 Americans could have it by 2050 if current trends continue. Follow this plan to stay out of danger and avoid becoming a statistic<p>Kevin Mamon has no excuse. He was warned. He knows it, and his medical records prove it. Four years ago, a test showed that he had prediabetes, which, as the name …

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …