wkormerica

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30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

WATCH: Kendrick Lamar and Nike Celebrate Kobe Bryant’s Retirement With Epic Sendoff Videos

Kobe Bryant’s NBA career is coming to a close on Wednesday, and the entire sports world is celebrating the Los Angeles Lakers star.<p>In honor of …

Kendrick Lamar

An Experts Guide on Male Fat Loss

<b>Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit,</b> which can have a huge and …

Health

TheManliness

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Why Your Fitness Preparation Is As Important As Your Gym Time

When it comes to trying to get fit, lose weight, or build muscle, the gym is the place that every man turns to. And, of course, that’s a great idea. …

Workouts

Is Rihanna the Only Person Who Can Wear Jeans Like This?

Rihanna's style is notoriously cool, and she can make both avant-garde and street style outfits look effortless. This week, she wore a single look …

Burn 1,000 Calories In 20 Minutes

It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to …

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The Ten Commandments of Retouching

There are some things in life that are universal rules we should all follow—things like not cheating on your wife, not killing anyone, and not …

themanliness.net [14]

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