Ash

35 Flips | 2 Magazines | 2 Likes | 2 Followers | @wk300 | Keep up with Ash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ash”

RSP Chiseled: Sculpt Your Best Body In 8 Weeks | Bodybuilding.com

8 Weeks of Workouts<p>5-7 WORKOUTS A WEEK / 60-90 MIN. WORKOUTS<p>If you want to train every day, Chiseled will show you how to do it right. But it can …

Gain a Pound of Size Every Week

Bulk up now with these 10 tips<p>Maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys. Or maybe you've read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now.<p>…

Top 10 Supplements for Beginners

Thousands of bodybuilding supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. …

3 Intensity Boosters For Solo Training

Vital Stats<p><b>Name:</b> Calum von Moger <b><br>Height:</b> 6'2" <b><br>Weight:</b> 215-230 pounds <b><br>Occupation:</b> Bodybuilder and Cellucor athlete <b><br>Website:</b> calumvonmoger.com<p>Training to …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Don't Get Hurt: The Perfect Warm-Up Workout

You’ve sure done a good job at building your body to stand the test of time, but you’re not invincible. Trust us, you’re not. Getting injured sucks, …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

Not Just Another Puff Piece

Barret Wertz

The Overlooked Key to Muscle Growth

Here's what you need to know...<p>If your goal is to build bigger muscles and you already have a good base of strength, chasing PRs isn't going to add …

7 Ways To Force Muscle Growth

Vital Stats<p><b>Name:</b> Josh Bryant, CSCS, PES <b><br>Education:</b> MS, Exercise science <b><br>Occupation:</b> Author, coach, athlete <b><br>Website:</b> www.joshstrength.com<p>When I was in …

Gear: Four apps that can keep fitness on track

Do you need to be coerced into working out by paying a non-compliance fine? Would you like to find a cool mountain-bike route on your business trip to Milwaukee next week? Or how about running with a music mix automatically synchronized to your pace, or having a yoga instructor come to your house …

REAR DELTS – The Most Overlooked Muscle Group Ever! | ATHLEAN-X

As a professional strength coach I can tell you, EVERY muscle counts! Sure, some may get a bit more attention than others in the magazines (can you …

The Secret to Super-Tight Abs

Why doing crunches and planks isn't always enough<p>You've been working your core since high school and still can’t see your abs. It's a common complaint: The elusive six-pack is one of women's most frustrating fitness conundrums. But—get this—the solution isn't planking for hours on end. It's burning …

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

10 Fitness Trackers Worthy of a Spot on Your Wish List

These days you don't need to hire an expensive personal trainer; with a fitness tracker you can wear one on your wrist.<p>It's great to be an …

How To Tell If Your Workout Is Too Intense

Pushing yourself too hard can lead to serious problems, including rhabdomyolysis—the condition being linked to CrossFit<p>Whether you’re a CrossFit junkie or not, you’ve probably seen the headlines claiming the fitness craze is to blame for extreme numbers of rhabdomyolysis cases. The condition is …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

New York City

The sleeve-splitting arms workout

Nate Millado<p>Nate Millado<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>If your goal is to build bigger biceps and triceps, you've most likely been taking on …

iOS

Best iPad Apps of 2013

2013 has been another memorable year for the iPad App Store. The number of apps designed specifically for the iPad hit the 500,000 milestone this year and is now well on its way to 600,000. By now, there are excellent iPad apps for just about any purpose. From heavy-duty productivity and business …

Workout Finisher: Shoulder Dropsets

A Guide to the Best Activity-Trackers

This year will be remembered for many things, but for anyone in the market for a dedicated activity-tracking device, 2013 welcomed more than a few fresh contraptions to the market.<p>Indeed, with so many players now vying for a piece of the fitness-tracking pie, it can be difficult to keep up with …