Chris Rodgers

438 Flips | 7 Magazines | 17 Likes | 6,384 Followers | @wizardelite | Remember, your focus determines your reality!

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Designing Intelligence into Everyday Life

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The Irony of Focus: Why Doing Only One Thing Actually Lets You Do More

In my article series on ultralearning, one commenter wrote to me that he has trouble picking a project because there are just too many things he …

WisdomFeed

What is Mindfulness?<p>Mindfulness aims to solve the problem of going through life in a sleepwalking, oblivious, unaware manner. The dangerous thing …

How This 10-Minute Routine Will Increase Your Creativity

Learning to channel your thinking--both conscious and subconscious--creates the conditions that make achieving your goals inevitable.<p>"Your subconscious mind works continuously, while you are awake, and while you sleep."--Napoleon Hill<p>Your subconscious never rests and is always on duty because it …

Creativity

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

How To Pomodoro Your Way To Productivity [Video Tutorial]

Learn why the Pomodoro technique is a popular time management tip to work less and get more done in just 25 minutes. Build your focus with this video …

Time Management

Meal Prep Ideas that Will Have You Losing 10 Pounds in 2 Weeks

What I’m about to show you is one of the top hidden secrets in fitness. I’m going to show you a meal prep idea that is responsible for hundreds of my …

Meal Prep Ideas for Every Weight Loss Diet

You spend hours getting ready for a night out on the town and meticulously schedule your vacations months before getting on the plane. Shouldn’t that …

Not Sure What To Make This Week? Try this 1500–1800 Calorie Meal Prep

Almost every weekend, Beachbody’s Social Media Manager (and fitness fanatic) Amanda Meixner preps her healthy meals and shares her photos on her …

12 Brilliant Meal Prep Ideas to Free Up Your Time

When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published in the</i> …

The Reason You’re Not More Productive? It’s Complicated.

Life can be a challenge. It’s common to feel like you’re constantly battling personal and professional to-do lists, working against the clock, and …

80/20 Rule: Is It Really All About What You Eat Over How Much You Workout?

To work out or not to work out, it’s a question that plagues us all at one point or another. If you’re like me and exercise is part of your daily …

5 Common Mistakes Folks Make When Cooking Quinoa

How to cook quinoa at home (start by brushing up on what NOT to do). Avoid these common mistakes.<p>Most people have enough trouble pronouncing quinoa (it's KEEN-wah, btw)—let alone cooking it. Now that you know how to say it, preparing it can still be tricky (at least one of the folks on staff here …

Improve 1% Each Day In Small Areas, Rather Than Aiming For Huge Changes

When you decide that life needs to change, the biggest problem areas of your life will stand out. The gap between where you are and where you want to …

Grocery Stores

10 No-Sweat Meal Prep Tricks from Pros

Take the guesswork out of batch cooking with convenient meal prep ideas that make eating healthy Monday through Friday easier than ever<p>Whether you’re …

Meal Prep Basics

If you’re severely overweight, the very idea of dropping some pounds can seem daunting. You grow accustomed to a certain level of activity, a certain diet and a certain pant size, and your body gradually adapts to the increased weight in such a way that it actually wants to maintain your size …

21 #MealPrep Ideas That Are Anything but Boring

Do you #MealPrep? Meal prepping, or making your weekly breakfasts, lunches, and sometimes dinners ahead of time, is the craze sweeping the nation. Many self-confessed meal preppers often take to Instagram to show off their ingenuity and handiwork. People on special diets, such as Paleo or those on …

Healthy Eating

5 Key Points for a Successful Meal Prep

Meal Prep 101Meal prepping saves a significant amount of time and money – ultimately making your life less stressful. The task seems daunting at …

We, Two Regular People, Tried Meal Prepping And Here's What Happened

Nothing could prepare us for the gas.<p><b>Remee:</b> OK, listen. This whole idea is great and it saves you time and money and is probably much better for you healthwise, BUT FOR THE LOVE OF GOD DO NOT BATCH-COOK BEANS!<p>Eating essentially the same thing wasn't that monotonous because I think I did a good job …

The One Thing That Will Make Your Sunday Meal Prep So Much Easier

<b>Keep calm and meal prep on.</b><p><i>By Alexa Tucker</i>, SELF<p>Photo: Romulo A Yanes<p>Sunday meal prep is all well and good in theory, but in practice? It can be a nightmare. When you've got six dishes going and more on the back burner (literally or figuratively), what's supposed to be a healthy habit can turn into …

Set Yourself Up For Success: 20+ Ways to Meal Prep

Sunday is definitely not a day of rest in my house. It's the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or more, but it totally sets me up to have a healthy and stress-free week. Here are some ideas broken down by meal. If …

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

Grilled Chicken Veggie Bowls – Meal Prep<p>Lots of fun going on in my house right now. My husband and I joined 12 other couples in our area for a fun 8 …