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Yoga to Transform a Bad Day

<i>by Holly Walck, devoted Iyengar yoga student and teacher</i><p>When I was asked to write on this topic, the first thought I had was, "How can I write a blog about bad days when I don't have them anymore?" It had been so long since I was unable to be seated in gratitude (which leads to contentment) that I …

50 side businesses to set up from home

Happy days are here again – or so you might assume from a recent wave of optimistic reports about the economic outlook and rising consumer confidence. But while unemployment is down, the latest labour market figures reveal a surge in part-time jobs as employers remain anxious about long-term …

Can Stretching Make You Smarter?

Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts. New …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

Paleo Diet

Recipe: Lemon and Basil Chicken-Veggie Kebabs

Recipes

Back Exercises For Stronger Muscles And Better Posture

<i>By Nora Tobin for Shape.com</i><p>Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But here's a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they're your best defense against pain, …

Pork Kebabs with Cucumber–Mint Yogurt Sauce

Make the souvlakia: Whisk together the wine, oregano, cumin, salt, thyme, cinnamon, and garlic in a large bowl. Add the cubes of pork and toss well …

Lamb Bolognese from 'Family Table'

We've written several recipes for bolognese sauce over the years here at Serious Eats, and these recipes usually fall in two camps: the traditional slow-cooked multiple-meat bolognese camp or the easier, lighter, faster meat-sauce-maybe-known-as-bolognese camp.<p>This lamb bolognese from <b>Michael Romano</b> …

Dinner Ideas for Two

Six healthy dinner recipes that are perfect for any pair

Low-Fat Chicken Recipes

Rev your metabolism with these 30-minute meals<p>The last thing you want to do when you get home from a long day of work is worry about what to make for dinner. But that doesn't mean you need to make the same boring dish night after night. Try some chicken--one of the easiest and healthiest ways to …

A New Site for Supplement Answers

Is creatine a good call? Will maca powder really boost testosterone levels, or is that all hot hair? What exactly is a “special blend”?<p>There’s no way …

Health

5 Meditation Techniques to Get You Started

Meditation is widely recommended as a healthy way to manage stress, and for good reason. It provides many health-enhancing benefits, like reducing …

Pilates Exercises for Your Back Pain

The Pilates exercises in this set are frequently recommended to help prevent and decrease back pain, including low back pain. They strengthen core …

Acupuncturists Spill: The 12 Health Tips They Wish Everyone Would Remember

Acupuncturists do more than just poke people with needles. They use non-needling techniques, such as moxibustion and cupping, and some prescribe herbs. They also offer advice -- acupuncture-inspired tips that can help you feel healthier and happier.<p>Some people heed this advice and others ignore it, …

The Top 10 Yoga Poses for Men

Recipe: Pear Ginger Pork Chops

Pork gets a bad rap for being slightly higher in fat than chicken or fish, but “the other white meat” can be part of healthy meal that’s full of …

Slow Cookers

11 healthiest frozen fruits and vegetables

The supermarket can paralyze your mind. Too many decisions come into play within the aisles. Paper or plastic? Self-checkout or cashier? No-frills …

Why it Pays to Strengthen Your Weak Side

Health

Recipe: Chicken Stuffed with Sun-Dried Tomatoes

Spring is here, and although you might be all too ready to drag out the grill and free yourself from a regular rotation of wintery recipes, don’t put …

Torch Fat Like a Pro Athlete