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A Guide to Regain Your Flexibility

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. <b>I’ve spent a</b> …

Exercise

6 indoor workouts to get you through the winter

Bad weather this winter got you stuck inside? If you’re itching for spring already and want to hit it hard in your sport the moment winter thaws, …

Muscle

Blood sugar Managements

The skeleton is often seen as an inert tissue, but this perception is quite wrong. In fact, the skeleton is READ MORE<p>A clinical trial is currently …

The Best Medicine Against Cholesterol And High Blood Pressure

<i>If you’re suffering from elevated cholesterol levels and high blood pressure we recommend you try this Amish recipe which has been used for centuries</i> …

Stay Connected to the Bar: Snatch Clean Turnover

One of the most common problems I see or hear complaints about is the barbell crashing in the clean (and even in the snatch to a lesser extent). …

Workouts

Benefits of the EMOM (Every Minute on the Minute) Workout

<b>What is it?</b><br>EMOM (which stands for every minute on the minute) is a type of interval workout where you perform a specific task at the start of every …

Workouts

4 Simple Gymnastics Drills for Strength and Mobility

<b>Gymnastics strength training provides countless benefits to those willing to commit to the process</b>. By focusing on bodyweight progressions, athletes …

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How to Burn More Calories in Less Time

“The two exercises work your muscles in different ways, so you won’t fatigue as quickly as you would if you were working the same muscle groups the entire time,” says Gaddour. “It allows you to crank it into high gear for each 20-second work period.”<p>The short rest breaks aren’t long enough for your …

¿Qué es Youtube Gaming?

Doom llegará en primavera de 2016

Bethesda acaba de anunciar en su conferencia del E3 2015 que el juego que reiniciará la saga Doom llegará en primavera de 2016 para PC, Xbox One y …

DOOM Gameplay Demo - E3 2015 Bethesda Conference - Finishers, big guns and a chainsaw

What CrossFitters Do Better Than Weightlifters

By Coach Dan Bell<p><i>Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion</i><p>Look over the results of the last few USAW National …

Weightlifting

61 Reasons Why I CrossFit

Why do you CrossFit? Contributor Jennifer Hunt shares her list of 61 reasons.

CrossFit

Poliquin Tips

20 Tips That Will Make You Better at Olympic Weightlifting

<b>The road to success in Olympic weightlifting is often a complex one to navigate.</b> There are many routes to take, some more direct than others. An …

George Michael

Why Front Squats Matter

Page: 1Next »<p>In the first part of this series, we focused on the mechanics of front squats; now let us examine the role of the front squat in a sound …

Workouts

Powerlifting Versus Olympic Squats: Which Is Better?

<b>Generally speaking there are two ways to squat: powerlifting or Olympic style</b>. Even though they are both a squat and legitimate techniques in their …

Exercise

Increase Athleticism in 6 Minutes

5 Things You Should Do Every Day to Stay Healthy<p>Here's what you need to know...<p>The deep squat is an essential movement pattern that you'll lose if …

Breathing and Breath Control for Olympic Weightlifting

Breath control is critical for increasing and maintaining the structural integrity of the torso while under heavy loads. The supporting musculature …

Exercise

Coach, I Can't Do Pull Ups: 7 Tips to Get You There

Pull ups are a basic movement in CrossFit, yet in and of themselves they are an intermediate gymnastic movement. Starting out pulling your bodyweight …

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Fixing the Snatch for the Crossfit Athlete - Juggernaut

To master the Olympic lifts it takes many years of repetitive daily training and drilling of the movements. And even then I’m sure some top lever …

Weightlifting Technique Drills Training Lifts

There seems to be a bit of discussion on technique training and strength training for weightlifters, and it's made me think of a couple points I want …

Front Squat Mobility

Page: 1Next »<p><b>Did you know?</b><p>One way to develop front rack flexibility is to practice it; have a friend help drive your elbows up for assistance.<p>You …

How to Fix Your Overhead Squat

Page: 1Next »<p>Why Is the Overhead Squat So Difficult?<p>If you want a better OHS, you need to spend a lot of time overhead squatting. It is that …

Sony publica una lista con todos los juegos de PlayStation 4 para 2014 – PS4

Sony ha publicado en su red de <i>blogs</i> oficiales la lista de <b>los juegos de PlayStation 4 que ya se han publicado y que se publicarán durante 2014.</b> En …

¡Los 5 juegos que esperamos con MÁS GANAS!

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