witworm

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The 3-Ingredient Breakfast a Harvard Physician Eats "Every Single Day"

Harvard physician Monique Tello is very put off by the typical American breakfast, and it's easy to see why. "To the cells in your body, a bowl of …

12 Ways to Raise a Kid Who's Healthy for Life

We get it: It’s hard enough persuading your kids to eat anything that isn’t shaped like a dinosaur, to say nothing about dragging them away from the …

The Diet That Could Slow Brain Aging by 7.5 Years

One of the biggest fears we have as we age is losing our cognitive abilities.<p>We want to be able to successfully navigate the day, remember errands, visit with friends and family, and stay independent. Being a burden to loved ones is a frightening prospect.<p>Science is still uncovering how important …

The Health Benefits of Bananas

Last week, a reader asked why I included bananas in my list of good carbs for the Adrenal Reset Diet. Her confusion is understandable, since some experts claim bananas are fattening or unhealthy.<p>Recently, I read one such claim:<p>"I tell my clients to stick to fruits that either have edible skin, …

Foods that double as medicine

<b>(CNN) —</b> A typical visit to the doctor might leave you with a bottle of pills and instructions to take them twice daily.<p>But a small, growing number of physicians are "prescribing" foods not only for weight management, but also to prevent and treat chronic diseases.<p>CNN spoke with medical nutrition …

Holistic Medicine