Wiivo

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The Real Reason You Procrastinate

This article would have been much better if I hadn’t waited until the last minute to write it.<p>But then I wouldn’t have been able to claim that I did …

Procrastination

Lift Weights, Eat More Protein, Especially if You’re Over 40

People who would like to become physically stronger should start with weight training and add protein to their diets, according to a comprehensive scientific review of research.<p>The review finds that eating more protein, well past the amounts currently recommended, can significantly augment the …

Nutrition

What Happens When You Take Full Responsibility of Your Life | Inc.com

Most people are too afraid to commit to anything because they already know they're going to break their commitment. This internal fear is the primary challenge, yet compounded by another, more external, challenge. Namely, that the systems of society <i>are set up to work against you.</i> Public education, …

Self-improvement

Gut bacteria regulate your mental health by tapping the genes in your brain

Boosting your gut health with the right foods could help beat anxiety and depression.<p>Gut bacteria change the way genes are expressed in the brain by …

Why Your Job Isn’t Making You Happier

Life is too short to be unhappy at work. Yet many professionals who are free to shape their careers are just that: disengaged, unfulfilled, and miserable. Take “Sharon,” a vice president at a global energy firm and one of my consulting clients. She’s smart and hardworking and has risen through the …

Leadership
Outsourcing

How Trump v Kim can wreck the world economy without a shot being fired

Tension is more likely to spark a US trade war with Beijing than a shootout with Pyongyang. China’s debt bubble will burst, with major consequences<p>Full marks for timing, Mr President. Last week marked the 10th anniversary of the start of the biggest financial crisis since the Great Depression, …

Great Depression

Why you should manage your energy, not your time

When our workloads increase, many of us decide to up our number of working hours. But harnessing moments of 'unfocus' might be the key to getting more done in less time.<p>For ten years, Lisa Congdon’s days were packed like a “can of sardines.” Juggling between five and 20 projects at any one time, …

Time Management

Yes, You Can Reverse Aging at the Cellular Level—Here's How

Have you ever desired to turn back the clock almost a decade? Sounds too good to be true, right? But reversing aging at the cellular level actually …

25 Alan Watts Quotes That Will Blow Your Mind Wide Open

Alan Watts was a British philosopher who spoke about Asian philosophies for a Western audience. He wrote over 25 books and was an excellent orator on …

The reason you don't get along with all of your coworkers comes down to 4 different office personalities

But if the reason you can't stand your teammate is because she's always brusque in meetings, whereas you'd rather take an extra few minutes to make sure you understand everything, we've got some potential solutions.<p>An article in The Harvard Business Review, by Suzanne M. Johnson Vickberg and Kim …

Psychology

6 Secrets To Motivating Employees That Most Leaders Don't Know | Inc.com

I travel all over the country facilitating leadership programs for companies, and I have come to a conclusion: most managers do not have a clue about how to motivate employees.<p>They ask me why employees aren't motivated, why they won't work harder and why they aren't loyal. Managers often say to me …

Employment

Employees Naturally Trust Leaders That Display These 3 Powerful Habits | Inc.com

A friend recently told me about a previous company trying to lure him back to his old position. In a moment of crisp clarity, he said he could never go back no matter how enticing the offer.<p>The reason? One toxic leader up in the ivory tower making life miserable for others below. I agreed that my …

Leadership

Quiet Doesn’t Cut It: Why Your Brain Might Work Better In Silence

Your brain doesn’t deal that well with background noise, but even small doses of silence can help rejuvenate it.<p><i>Shhh.</i> Hear that?<p>No? That’s surprising. Odds are, you can hear <i>something</i> right now: A siren, the hum of a fan, the blur of background conversations, the ticking of a watch. It’s seldom that …

Street Photography

A Body Language Expert Examines Donald and Melania Trump's Public Interactions

"Trump's saying, I'm on my own, I am singular, I am president."<p>In the first weeks of Donald Trump's presidency, his relationship with his wife Melania, the First Lady of the United States, has been under constant scrutiny. It started on inauguration day, when a gif of Melania grinning widely and …

Donald Trump

Neuroscience Says These Are the 8 Best Ways to Build Trust in the Workplace | Inc.com

It's the foundation behind the happiest marriages and the intangible quality that makes the best teams click. Put simply, it's the key ingredient to all successful relationships.<p>It's called trust.<p>But how do you really gain another person's trust?<p>Paul J. Zak, professor of economics, psychology, and …

Employee Engagement

10 Powerful Ways You Can Be a Successful Leader | Inc.com

These are times that call for great leaders--people who are confident and courageous, certain in their leadership--to show us the way.<p>It's not easy, but if we can learn to follow their example we too can separate ourselves from the pack.<p>Here are 10 powerful ways to become a successful leader:<p>1. …

Self-improvement

Six Things You Should Know About How Your Brain Learns

Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know …

Study finds iPhone owners are less trustworthy than their Android counterparts

Android owners are also typically more humble, older and male<p>Psychologists from the universities of Lincoln, Lancaster, and Hertfordshire have come …

The Brain

Donald Trump's Top 10 Rules For Success

Share30<p>Tweet<p>Share27<p>+1<p>Shares 57<p>He’s an entrepreneur, television personality, investor, real estate magnate and now 45th President of United States. He …

Will Thailand’s Presumptive King Vajiralongkorn Give Up the Playboy Life?

The much-married crown prince’s jet-setting, Germany-based lifestyle doesn’t jibe with being the monarch of one of Southeast Asia’s big powers. He …

9 Habits of People Who Move Up the Corporate Ladder Higher AND Faster

The 9 Habits of People Who Move Up the Corporate Ladder (Higher AND Faster)<p>Posted at in Leadership by Oriane Perrin<p>Whether you’re at the bottom of …

3tags.org

Mindfulness Changes The Way Our Brains React To Sadness

The scientific finding shows how mindfulness training actually has far-reaching benefits, even altering the way our brains process emotions .

Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

There are 4 key reasons why oil has officially re-entered the bull market

Oil prices are at an 8-week high, with a host of factors creating the perfect environment for the commodity to re-enter the bull market.<p>Brent oil is still hovering above the $50 per barrel mark while crude oil is above $48 per barrel:<p>But now oil prices are back in a bull market.<p>The reasons why</b> …

Oil

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

10 Uncomfortable Deeds That Will Make You Far More Successful

T.S. Eliot was clearly onto something when he asked, "If you aren't in over your head, how do you know how tall you are?" The very act of stepping outside of your comfort zone is critical to your success and well-being.<p>Our brains are wired such that it's difficult to take action until we feel at …

Self-improvement

A guide to radically improving your life and career in 31 days

Now that you have a glimpse into your own plan, a fair warning: It's not a quick fix. And it's not about you.<p>It took years for me to develop the understanding that life is really about giving, service, and meaningful relationships.<p>If you're still with me, these things have reshaped my path as …

Happiness