- By Victoria Vito
Magnesium plays a key role in a wide range of processes in our bodies, supporting muscle health, heart health and nervous system function. So how do we make sure we’re getting enough of this nutrient into our bodies? The good news is that magnesium is present in a lot of food sources, so adding more to your diet shouldn’t be too much of a challenge. To get you started, here is the best list of 7 delicious foods that are packed with this essential mineral.
- By Claudio
Vitamins and minerals are as essential for living as air and water. Not only do they keep your body healthy and functional, they protect you from a variety of diseases.good news is that many common foods contain multiple mineral and vitamin sources, so it is easy to meet your daily needs from everyday meals. When it comes to vitamins and minerals, you're probably looking for the bottom line: How much do you need, and what foods have them? The list below will help you out.