wiser wikifitness articles The 5 Hardest Upper-Body Exercises You Can Do With a Mini Band livestrong.com - Bojana Galic Quarantine has forced people to get creative with their workout equipment — water bottles instead of dumbbells, couches instead of workout benches, …
wiser wikifitness articles Mad German Bodybuilder Reveals How You Can Get Massive Chest Gains Just Like Him dmarge.com - Max Langridge Guys only want one thing…and it’s a huge chest. Step foot in any gym and you’ll see a swarm of guys hogging the weights floor and huddling around the …
wiser wikifitness articles For a quick fat-burning workout, try this 10 minute all over body exercise verified_publisherCosmopolitan - By Catriona Harvey-JennerThis will appeal to fans of efficient exercise. If your biggest barrier to fitness is the painful length of time a workout drags on for, then this will be music to your ears: short bursts of exercise be...
wiser wikiCaffeine 5 easily avoidable running mistakes you need to stop making before you run Harper's BAZAAR - By Susan PaulYou probably know you should warm up before you run, but you might be wondering exactly how to do that. Yes, avoiding some specific new-runner (and longtime runner) pitfalls will help make your runs more...
wiser wikifitness articles Here's How a Year of Doing 100 Burpees Every Day Transformed My Body—and My Mind Men's Health - By Philip EllisYour mindset begins to shift from "Do I have to do this?" to "How much can I squeeze out of this?" David Whetton, 40, from New South Wales, Australia, has been performing a minimum of 100 burpees for whole...
