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5 days ago
Meditation Diminishes Bias Toward Negative Information
neurosciencenews.com - Neuroscience News
A new study reveals that daily mindfulness meditation can help reduce individuals' tendency to avoid negative information. The practice of regular …
wisertree
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13 Meditation Apps to Try This Mental Health Awareness Month
Curated byPCMag
May is Mental Health Awareness Month which means it's the perfect time to take an extra minute for yourself. Below you’ll find 13 wonderful meditation apps, six great online therapy services, as well as information about the realities of tech addiction and tips for unplugging.
Pink Handbook
How meditation can change your life and mind
bigthink.com - Kevin Dickinson
Meditation has gone from niche to chic in a matter of years. Celebrities swear by it, self-help gurus hawk it, and no corporate retreat is complete …
Pink Handbook
World Meditation Day 2023: Here's How You Can Opt For The Right Music For Meditation
news18.com - Shreeja Bhattacharya
Well, in the quest for inner peace and tranquillity, the role of music in meditation cannot be understated and is imperative. The right choice of …
wisertree
24 Tai Chi Movements to Change Your Life for the Better
thesporting.blog - Alexandra Petrova
Your Guide to Tai Chi: 24 Life-Changing MovementsTai Chi is a famous Chinese martial art - and its origins can be traced back to the ancient world.It …
wisertree
How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes
Well+Good - Natalie Arroyo Camacho
It’s probable that you’ve looked for and found at least some tricks to help you fall asleep in record time. But it never hurts to add more tools to …

Most recent stories in Zen Roots

Meditation Diminishes Bias Toward Negative Information

13 Meditation Apps to Try This Mental Health Awareness Month

How meditation can change your life and mind

World Meditation Day 2023: Here's How You Can Opt For The Right Music For Meditation

24 Tai Chi Movements to Change Your Life for the Better

How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

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13 Meditation Apps to Try This Mental Health Awareness Month

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