Most recent stories in Pregnancy Handbook
Prenatal Workouts to Stay Strong Throughout PregnancyCurated byLIVESTRONG.COM
In the past, pregnant people have been cautioned against strength training — the thinking was that it could lead to injury and be harmful to the pregnancy. Sure, strength training (or doing any type of exercise) incorrectly can result in injury, but that doesn't mean you should necessarily avoid lifting weights.
Hong Kong CNN — You cannot carry heavy things. You should sleep more. No working. No household chores. And the list goes on as Carol Chan explained her postpartum instructions for new mom Taylor Richard. Chan is a “pui yuet,” also called a confinement nanny, who lives with families after a baby is …