Nutritional Wellness

Most recent stories in Nutritional Wellness

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  Pink Handbook

  

  The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times

  Well+Good - Maki Yazawa

  Admittedly, when I was in my teens, the thought of "getting old" was something I deemed far, far in the future. Even in my 20s, I was more concerned …

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  wisertree

  

  I'm A Microbiome Researcher: Here's The Difference Between "Good" & "Bad" Gut Bacteria

  mindbodygreen.com - Christine Tara Peterson, PhD, RYT

  Close Banner The human gut, often referred to as the "second brain," is a complex ecosystem teeming with trillions of microorganisms, collectively …

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  Pink Handbook

  

  Professional chef demonstrates the science behind his ‘magic’ pesticide removal hack: ‘This is really good to know’

  thecooldown.com - Hayleigh Evans

  If you want to enjoy fresh produce without any lingering pesticides, one chef has a hack to remove them — and he has the science to prove it. The …

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  wisertree

  

  Guide to Electrolytes: Essential Nutrients for Hydration and Beyond

  foodrevolution.org - Ocean Robbins

  If you’ve ever overdone exercise on a hot, muggy day, you know how unpleasant it can feel. From fatigue to muscle cramps to dizziness to brain fog …

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  Pink Handbook

  

  20 Types of Foods That Lower Blood Pressure

  Verywell Health - Lindsey DeSoto

  Eating a healthy diet is one way to help lower high blood pressure (hypertension) and prevent complications, such as heart disease or stroke. In …

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  wisertree

  

  A Simple Pantry Staple Could Lower Your Risk of Fatal Dementia by 28%—A Neurologist Explains Why

  Parade Magazine - Kelli Acciardo

  Plus, how much of it you should aim to consume per week. There's nothing worse than witnessing a loved one battle dementia. You feel as though they …