Fitness for Life

Most recent stories in Fitness for Life

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  3 days ago

  How to Train Your Deep Core for Spine Stability and Injury Prevention

  Oxygen - Meredith Butulis, DPT, PT, CSCS

  Keep your core strong and your spine safe with these training strategies. If you’ve ever tweaked your back deadlifting, running, or working out in …

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  4 days ago

  11 Fun Online Dance Classes for Adults—Perfect For Breaking It Down In Your Living Room!

  Parade Magazine - Gretchen Lidicker

  When it comes to exercise, health and fitness experts have a loud and clear message: The best physical activity is the one you enjoy. In other words, …

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  Yes, You Can Build Muscle and Lose Fat at the Same Time

  CNET - Amanda Capritto

  Instead of focusing on just weight loss, body recomposition will burn fat and build muscle mass -- simultaneously.

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  The 25-Minute Bodyweight Workout Anyone Can Do

  dmarge.com - Max Langridge

  Want a simple, easy and effective workout you can perform literally anywhere? Look no further than this EMOM bodyweight workout. When you think about …

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  These Awkward Exercises Build Tons of Muscle

  Men's Journal

  1. Glute Bridge What it works: This is one of the best fundamental exercises that engages your abs, lower back, hips, glutes, quads, and …

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  Cases of ‘Pandemic Foot’ Are on the Rise—Here’s How To Deal, According to a Doctor

  Well+Good - Vivian Nunez

  I started running for the first time at the beginning of 2022. As my feet hit the pavement, I felt some tightness up and down my shins, but I thought …