Victoria Boucher

12 Flips | 6 Magazines | 12 Following | 2 Followers | @wisco_vic | Keep up with Victoria Boucher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victoria Boucher”

Learn how to pack the perfect salad in a jar for lunch this week: http://thekitc.hn/1jHUttv

The 15-Minute One-Dumbbell Workout

Downsize your equipment, maximize your results<p>Fancy equipment. Pricey gyms. Experienced personal trainers. All are nice pluses—but you don't need them to sculpt a better body. In fact, when you're short on time, stuck at home, or navigating a packed gym, scaling back can make you more …

Workouts

Zucchini With Lentils And Roasted Garlic

Zucchini With Lentils And Roasted Garlic from Steamy Kitchen• 1 cup (175 g) yellow mung lentils, rinsed and drained<br>• ½ teaspoon ground turmeric<br>• 2 teaspoon …

Roasted Broccoli With Smashed Garlic

Jenni added to this week from Skinny TasteIngredients:• 1 1/2 lbs broccoli florets, cut long with part of stem<br>• 6 cloves garlic, smashed<br>• 2 tbsp extra …

Extra-Virgin Olive Oil

Buttermilk And Herb Chicken On Arugula With Greek Yogurt Herb Sauce And Tiny Tomato Relish

Buttermilk And Herb Chicken On Arugula With Greek Yogurt Herb Sauce And Tiny Tomato Relish from The Skinny• 8 large boneless skinless chicken breasts …

Arugula

Life

9 top yoga teachers give us an inside look at how they pray, manifest what they want in their lives, and more.<p>Sometimes, your yoga teacher gets it …

30 Books You Should Read Before You're 30

The best books aren't static stories, but living entities with meanings that change and grow along with you. That's why we strongly recommend rereading the classics that were assigned to you in high school; you may find that they're nothing like they were before.<p>Still, some books are best …

How Girls Get Ready for Girls Night Out

It is one of the biggest mysteries of all time -- why do women take so long to get ready? A recent study of 2,000 women, conducted by Malibu Rum for their 'Malibutique' campaign, found that women spend an average of 44 minutes getting ready for nights out with their significant other, but over an …

FYI: What Is The Evolutionary Purpose Of Tickling?

You probably know that you can't tickle yourself. And although you might be able to tickle a total stranger, your brain also strongly discourages you from doing something so socially awkward. These facts offer insight into tickling's evolutionary purpose, says Robert R. Provine, a neuroscientist at …

More sex on campus today? Not really, new study says

Young adults today aren't having more sex on campus than peers did 25 years ago, a new study says. But they are having sex with less commitment from partners.<p>Sex on college campuses isn't any more prevalent than it was 25 years ago, despite what's often termed a "hookup culture" that suggests …

13 CEOs and Founders Reveal Their Top Productivity Hacks

Struggling with distractions in the workplace? Here is how 13 tech entrepreneurs get the most out of their workday.

Productivity

40 Maps That Will Help You Make Sense of the World

If you’re a visual learner like myself, then you know maps, charts and infographics can really help bring data and information to life. Maps can make …