وسام فرحات

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If You Want to Have a Divorce-Proof Marriage, Do THESE 7 Things

All marriages begin with great happiness, joy, and hope. When we say <i>"I do,"</i> we expect that our relationship will last forever. No one goes into a marriage thinking, <i>"We'll be in love for a while, then break up and start all over again with someone else."</i><p>But that’s the reality for most of us. …

Which of these three types of business should you start?

Entrepreneurship is sexy right now. The lure of quitting the 9-5 and being in charge of your own destiny is strong.<p>The quote from Tony Gaskins "If you don't build your dream someone else will" is doing the rounds and we are almost made to feel boring if we aren't starting our own business.<p>If you've …

Proof There’s No Single Path to Success

<i>The MPW Insiders Network is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s</i> …

12 actions you need to do right now to be a better writer

You <b>can</b> be a better writer. So many posts offer you advice. Most of it you just look it, kind of file it away, and never return to it. That’s why I’m …

How to Cope With the Loneliness of Leadership

Leadership can be a lonely road, but you've got to learn how to confront and overcome it.<p>Wearing the mantle of leadership is a daunting proposition.<p>And one of the most daunting aspects of it is the constant loneliness of it.<p>Even though you may be surrounded by other people.<p>Even though you may have …

Loneliness

10 Tips To Cheer Up When You're Feeling Low

Feeling low? We've all been there!<p>There are times when everything seems so difficult to achieve. You are going to face a lot of hardships in your life. You'll be met by criticism and people will try their very best to break you and bring you down. It is usually at such points in life when you are …

4 Pilates Ab Exercises That Help Lower Back Pain

Lower back pain is one of the most common workout pain complaints, explains Amanda Christodoulou, certified Pilates instructor and owner of Pilates …

Workouts

5 Habits of the Most Likable People

Likability brings along some undeniable advantages. Here's how to increase yours.<p>While still children on the playground, we begin learning one of life's most beneficial skills: the ability to play well with others.<p>That trait continues to reap benefits through adulthood. For example, when you make …

Self-improvement

How To Meditate: Meditation Made Simple For Beginners

Why meditate?<p>Meditation is a powerful tool that can reduce stress, help our physical health, ease chronic pain and support better sleep. Meditation has also been proven to improve mental and emotional wellbeing.<p>On a deeper level, meditation can help open us to the cosmic universe (or spiritual …

My son is bright and intelligent but lacks motivation at school - what can we do?

Homework. Often a key battleground between parents and children.<p>If you are fortunate enough to have a child who independently gets on with after school work, spare a thought for all those parents who undertake daily cajoling of sons and daughters.<p>Last time: Will prep school increase my son's …

Three Common Storytelling Mistakes

I know you think storytelling is important, because you’re reading this blog post. Or do you need to be persuaded? The human mind is structured to remember stories, not facts, or things, or lists, or even ideas. Do you want proof?<p>Here it is. It’s a fact that we are much safer today, in 2016, from …

How to fall asleep in under a minute

Easy as 1-2-3!<p>It is impossible to get 6-8 hours of continuous sleep with a full day of work, some semblance of a social life and some downtime with …

The Self-Help Books That Changed My Life

I'll admit it. I'm a self-help book junkie. I've been reading them for years and have at least a dozen personal development books on my "to read" …

CrossFit Founder: Why Focusing on Getting Rich Is 'Stupid'

At the Iconic conference in Boston on Thursday, Greg Glassman sounded off on building the CrossFit brand and dealing with critics.<p>Greg Glassman, founder and CEO of CrossFit, a strength and conditioning program wth 14,000 independently owned affilliates around the world, sat down Thursday with …

Chronic Disease

UI23 · Boston, MA · November 12–14, 2018

Imagine six incredible full-day, master-grade workshops led by top industry experts. You don’t have to imagine it, because you can be part of …

Boston

10 Proven Ways To Be More Attractive To The Opposite Sex

8 Powerful Signs That You're Successful (Even If You Don't Think So)

Self-doubt happens to the best of us - here are some signs you're a lot more successful than you think.<p>At one time or another, most of us have fallen prey to imposter syndrome. No matter how qualified we may be or how hard we work, there's that nagging voice in our heads that suggests that maybe …

Self-improvement

20 Scientific Truths About Success (Some May Surprise You)

Sometimes the reality of what creates success can be quite different from what you've been taught.<p>We all grow up dreaming of what we will become. Visions of grandeur are commonplace, because when you are a kid, you have nothing but time and pure hope.<p>But as we age, the messages we get about success …

personaldevelopment

England’s Forgotten Muslim History

London — Britain is divided as never before. The country has turned its back on Europe, and its female ruler has her sights set on trade with the East. As much as this sounds like Britain today, it also describes the country in the 16th century, during the golden age of its most famous monarch, …

University of London

The 10 Sexiest Books That Are Also Really Well Written

It’s lit<p>Most sex writing is notoriously terrible. For the most part, the reason we blush when reading a sex scene is not because we’re getting all hot and bothered, but rather because we’re embarrassed—for the author, for ourselves, for, like, <i>literature</i>.<p>And yet, when sex writing is good, there is …

Books

GUYS: 6 Things You MUST Do With Your Wife As Soon As You Wake Up

<i>GUYS: 6 Things You MUST Do With Your Wife As Soon As You Wake Up</i><p>When your alarm goes off, the first thing you probably think of is your to do list: …

6 Terrible Habits That Destroy Your Productivity (and Happiness)

If you want to excel at your work, stop doing these things immediately.<p>In today's interconnected and increasingly mobile world, people need no longer be confined to their offices. You can work anytime you like wherever you happen to be. But that very freedom has also resulted in some very bad …

Productivity

How 10 Couples Stay Madly In Love After Many Years

For BRIDES, by Jillian Kramer.<p>You’re madly in love now, with your wedding on the horizon and your whole life together in front of you. But, after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who’ve been married for more …

Successful power couples that stay together have 8 things in common

From Google cofounder Sergey Brin's split from 23andMe founder Anne Wojcicki to SpaceX founder Elon Musk's second divorce from actress Talulah Riley, the separation of several high-powered couples could signal that extreme career success comes at the expense of relationship success.<p>But relationship …

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10 Simple Ways to Eat Healthier Without Thinking

Your environment has an incredible ability to shape your behavior. If you design your environment to be conducive to healthy habits, then you’ll find …

These Are the Worst 7 Money Habits You Didn't Know You Had—and How to

If you can pay your bills—without charging so much as your Netflix bill to your credit card—and still manage to sock away a few bucks every month into savings, you’re ahead of the money game in a lot of ways. But you could be still be sabotaging your ability to grow financially with bad money …

These 5 Powerful Daily Habits Will Make You a More Positive Person

You're much more in control of your outlook than you imagine.<p>Are optimists born or made?<p>We tend to think of those who see the sunnier side of life as having been blessed with a positive disposition. And it's true that some significant portion of our happiness is probably determined by our pre-set …

Happiness