Wayne R Magnon

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BrightSide — Inspiration. Creativity. Wonder.

FITNESS : How To Build Up Those Strong Leg Muscles.

Leg strength is essential to many sports and recreational activities, such as soccer, martial arts and weightlifting. Although there are various …

Watch Michael Bisping's win over Anderson Silva that led to UFC 199 title shot

It wasn’t easy for Michael Bisping to finally get his long-awaited UFC middleweight title shot.<p>Bisping (28-7 MMA, 18-7 UFC) got the shot against …

Palhares complains about illegal elbows in KO loss

Rousimar Palhares was stopped in 45 seconds in his first loss since 2012, and he is still upset with the finish.<p>Fighting outside of World Series of …

Martial Arts

How Instagram Fitness Star Brittany Perille Yobe Maintains the Roundest Butt Ever

👉 🍑<p>Brittany Perille Yobe launched her Instagram account in 2013 to share photos of her chiseled core in the morning, when she thinks her abs look best. But now that she's acquired 708,000 followers and counting, she may be even more famous for her butt and the hardcore workout videos she posts to …

Use Cluster Training to Make Huge Gains the "Easy" Way

James MichelelderCluster UpHeavy lifts, small breaks, big results.Everybody loves the results of lifting weights. Few people enjoy the work of …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Shogun out; Glover Teixeira now faces Rashad Evans at FOX UFC Fight Night in Tampa | FOX Sports

An injury has forced Mauricio "Shogun" Rua off the upcoming FOX UFC Fight Night card in Tampa, so Glover Teixeira has stepped up to face Rashad Evans …

Khabib Nurmagomedov

The Pyramid Of Gains Calisthenics Workout

Some of the most enduring architectural structures in the world are pyramids. The great pyramids of Giza are more than 4500 years old and still going …

Watch McGregor & Diaz curse at each other for several mins

Conor McGregor and Nate Diaz had a scuffle at the UFC 196 pre-fight press conference, where the Irishman punched Diaz's hand during the staredown and …

Nate Diaz

Gracie: Shamrock doesn't deserve to fight me

CULVER CITY, Calif. -- Ken Shamrock has wanted a third fight with Royce Gracie for going on two decades now. Gracie won the first at UFC 1 in 1993 …

MMA & UFC

Roy Jones Jr. Offers Fans a Chance at $100k in Bizarre PPV Card

Fightland Blog<p>In perhaps one of the most bizarre Pay-Per-View cards ever proposed, one fan will be given a shot to win $100,000 if they can knock out pound-for-pound boxing legend Roy Jones Jr. on live television. The new digital network, Urshow.tv, is calling for fans to submit a 90-second video …

This guy will give you goosebumps amazing dancer

YouTube

BrightSide — Inspiration. Creativity. Wonder.

UFC Fight Night 84 open workout highlights: Silva, Bisping hit pads, verbally spar

TORRANCE, Calif. – Former UFC middleweight champion Anderson Silva (33-6 MMA, 16-2 UFC) and perennial contender Michael Bisping (27-7 MMA, 17-7 UFC) …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …

Fans invited to next week's UFC Fight Night 83 workouts, weigh-ins in Pittsburgh

If you want to get up close to next week’s UFC Fight Night 83 fighters, you have ample opportunity.<p>Fans are invited to next week’s open workouts and …

MMA & UFC

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Manchester United Transfer News: Wayne Rooney China Terms Reported, Top Rumours

Manchester United and England captain Wayne Rooney is the next target for big-spending Chinese Super League clubs, according to Sven-Goran Eriksson.<p>Per John Cross in the <i>Mirror</i>, Rooney will be offered £500,000 a week to move to China, with Super League clubs "increasingly confident" that he could be …

Shamrock wants to 'set things right' vs. Gracie

You know the story already. You've probably heard it dozens of times.<p>The small, scrawny guy wearing a gi toppled the hulking, muscular favorite using …

Martial Arts

17 Fat-Burning Workouts That Take Only 10 Minutes To Complete

When your day is over-scheduled, it's tough to find extra time to sneak in a workout. That's why 10 minutes is the fitness sweet spot—it's enough …

Gennady Golovkin’s Next Fight Will Be Against Dominic Wade

Fightland Blog<p>Joe Camporeale-USA TODAY Sports<p>Unified middleweight champion Gennady Golovkin will be defending his IBF and WBA titles against Dominic Wade on April 23rd at the Forum in Inglewood, California. Rumblings about the matchup happened as early as last week, but official confirmations …