winifred boahemaa Wadie

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Experts Say These Two Surprising Things Will Ruin Your Marriage

In today’s society, the act of getting married is increasingly foregone in favour of long-term de-facto ‘boyfriend/girlfriend’ relationships. It’s a …

Stop Tossing Your Pineapple Peels: Turn Them Into Tea, Instead

Prepping a pineapple produces <i>a lot</i> of waste, from its tough skin to its spiky crown to its fibrous core.<p>On a large scale, the waste from pineapple production has exciting potential: It can be used to produce energy; the enzyme bromelain can be extracted from pineapple plant stems as well as these …

Your Ultimate Guide to Cooking with Dried Beans

If words like “humble” and “homey” come to mind when you think about beans, this primer will change your tune. Whether tumbled with citrus, roasted with sausage, or stewed with all that is bright and green, these are winter’s stealth powerhouses.<p>If words like “humble” and “homey” come to mind when …

Why Cakes Crack (& How to Prevent It)

Today in the test kitchen, we made a cake we'd been eyeing ever since Yossy Arefi wrote about it: All-Natural Red Velvet Cake.<p>When it came out of the oven, the color was on point (thanks to the fresh beet purée that gets added into the batter), but the top was cracked. Really cracked.<p>According to …

Perfect Grilled Clams

<b>For more food drink and travel videos visit www.potluckvideo.com</b><p>Grilled clams are so simple that they need to be done perfectly to succeed. Just a little too much sauce or not quite enough salt can take the dish from delicious to bland.<p>So we went to see Missy Robbins at Lilia to get her take on the …

How To Stay Healthy In The Office: Pay Attention To Ergonomics

Do you ever have a stiff neck tingling in your fingers or forearms, lower backache or tired eyes? If so you could be suffering from an MSD or …

Yoga

Top 10 Romantic Breakfast Recipes

Say "I love you" with eggs.<p>Don’t wait until dinner to impress your Valentine. Kick the day off with a beautiful, delicious, romantic breakfast. …

5 Ways to Experiment with Gluten-Free Flour

Curious about all of the different flours popping up on grocery store shelves? Try these five awesome, naturally gluten-free options.<p>In the past few …

The Hot Sauce Field Guide

Tabasco is just the beginning. Here are 23 spicy condiments from around the world you need to try.<p>If you live in the U.S., chances are that when you …

16 Super Easy Ways to Make Your Home Decor Classy

While there are many ideas, accents and styles for home decor, sometimes you just want to go for the timeless classy look. It’s not only that classy …

How to get rid of blackheads for good – the complete guide

We’ve spoken to a team of top dermatologists to find out the best blemish-busting secrets so you can get rid of those pesky blackheads for good.<p>Need …

Skin Care

11 Healthy Chocolate Recipes You’ll Love More Than Chocolate Cake

Sometimes healthy eating resolutions can make you feel like you’re giving up all the things you love. And while donut Sundays and pizza + beer Wednesdays might temporarily be on hold, you can still indulge in that one treat that makes all your troubles go away — chocolate. That’s right, *healthy* …

19 Writing Tips To Help You Become The Next J.K. Rowling

We asked writers what helps them stay motivated.<p>1. No cute coffee shop with notebook for me. It's all about <b>snuggling up in bed with the laptop, a cup of tea and SoundCloud drip-feeding me music</b> with the perfect ambience for the mood of the story.<p>And when I need to get out of my bubble, I go to …

On Santorini, the indigenous tomato paste gets its own historical museum

They had me at the triple-concentration tomato paste.<p>That’s not to say that Santorini’s Tomato Industrial Museum, set inside the stone shell of one of the Greek island’s former tomato-processing plants, didn’t have other charms. But the flavors we had just sampled at lunch made a visit to a museum …

European Travel

Easy Italian Sausage and Peppers Breakfast Casserole

<b>Ingredients</b><p>1 8-ounce package hot Italian sausage<br>• 1 medium sweet onion, thinly sliced<br>• 1 medium red bell pepper, seeded and sliced<br>• 1 yellow bell pepper, seeded and sliced<br>• 2 cups spinach, roughly chopped<br>• Salt and black pepper<br>• 2½ cups shredded sharp cheddar cheese<br>• 8 large eggs<br>• 1½ cups milk<p><b>Preparation</b><p>1. Preheat …

Recipes

Best Super Bowl food ideas 2016

The Super Bowl is the perfect opportunity to try your hand at some of these classic snack foods. Skip the store-bought stuff: You’ll win over any crowd with homemade guacamole, chicken wings, potato skins and more.<p><b>Guacamole</b><p>This <b>Team Guacamole</b> recipe comes together in minutes, and it can be made in …

The protein-packed appetizer that eats like a meal

Because there’s a classically trained chef manning the volcanic brick oven at Pizzeria Orso in Falls Church, diners would be wise not to forgo the appetizers on their way to a fine Neapolitan pie. Bertrand Chemel tosses this vegetarian wonder together with aplomb. You can, too — and make a meal of …

Nicholas Balfe’s first-class cabbage recipes

The humble cabbage comes in for a lot of bad press, but this undervalued vegetable is versatile, full of goodness and a doddle to turn into a splendid dish...<p><i>For 16 pages of Cook on a Budget tips, inspiration and recipes for £2 a head, get the Guardian this Saturday.</i> <i>Click here for £1 off the …

15 Of The Greatest Peanut Butter Recipes Ever

Sometimes creamy, sometimes crunchy, peanut butter is a constant source of joy in our kitchen, especially because it's so versatile. To prove it, we've compiled this list of 15 of the greatest PB-centric recipes of all time. (And don't worry: They're not just desserts.)<p><b>Peanut Butter Cup Fudge</b> …

How to Bring Happy Hour Home

Happy Hour—that glorious window of time when beers are $2, oysters on the half-shell sell for a dollar a piece, and cocktails are affordable—is the light at the end of a stressful work day, where that tense meeting and botched presentation are forgotten in favor of good beer and better company. But …

Living Rooms

This Is How You Make a 50-Ingredient, 66-Pound Tray of Nachos

Your nachos are good. Our 50-layer, 66-pound nachos are better.<p><i>How can you possibly prepare for the coming of Super Bowl 50? If you're like the editors at Epicurious and Bon Appétit, you express your feelings in melted-cheese form. This year, Epi and BA teams embarked on a 50-ingredient nacho</i> …

Community Picks: Your Best Appetizer to Share with Friends

<i>We partnered up with our friends at NatureSweet for our latest contest—Your Best Appetizer to Share with Friends.</i><p>The results are in! Here are the recipes our community loved from Your Best Appetizer to Share with Friends.<p>Once again, we want to give a big, big thanks to all of our volunteer recipe …

78 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Cooking

We've Got a Fever and the Only Prescription is More Chocolate Cake

Back away from the box. You deserve these chocolate cake recipes from scratch.<p>Back away from the box. These from-scratch chocolate cake recipes are every bit worth the effort.

Carrot-Walnut Loaf Cake

Makes one 9x5" loaf Servings<p>If you only have an 8½x4½" pan, there’s no need to go out and get a new one. Simply hold back about 1¾ cups batter for later—it makes a mean waffle!<p>May 2015Print<p>Ingredients<p>1 cup vegetable oil, plus more<p>1¼ cups plus 1 tablespoon all-purpose flour; plus more<p>1½ teaspoons …

Roasted Banana Bread

Step 1<p>Roast The Bananas<p>Preheat an oven to 220ºC. Lay the bananas on a baking tray and roast for 15 minutes until blackened and soft, then allow to …

Recipes

14 Interior Design Trends To Watch For In 2016

We talked about what home decor trends we were ready to part with in 2015, so we thought we would chat a little about some trends we predict to be wildly popular in 2016. Here we go!<p><b>1. CUSTOM TILES</b><p>We shared our love for patterned tile with you before, and shared some beautiful inspiration. They …

5 Moves to Keep Your Desk Job From Killing You

Take a minute and stretch.<p>We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 …

Pain

The 20 best rice recipes: part 1

From southern US dirty rice to a perfect lamb biryani, great dishes from top chefs selected by Observer Food Monthly<p>Serves 4<b><br>good</b> <b>quality long grain rice</b> 200g<b><br>butter</b> a knob (no more than 20g)<b><br>lard</b> a little(no more than 20g)<b><br>chicken hearts</b> 100g, minced<b><br>chicken livers</b> 100g, minced<b><br>garlic</b> 1 clove,</b> …