Theresa Sitko

190 Flips | 6 Magazines | 19 Likes | 9 Followers | @wine1950 | Keep up with Theresa Sitko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Theresa Sitko”

This Carb-Friendly Cleanse Mimics the Effects of Gastric Bypass

If you hate extreme diets but love extreme results, a resistant starch diet may be right for you. Created by the authors of the bestselling book <i>The</i> …

11 gluten-free dessert recipes that are perfect for all cozy fall gatherings

Now that fall is officially in full swing, we’re all about enjoying crisp, cozy nights staying in with our closest pals. And no fall gathering is …

Dessert

Everything You Need to Know to Put Together a Sheet Pan Dinner

Sheet pan meals are right up there with Crock-Pots and one-pot pasta dinners, except even better. They require no recipe, and can be easily adjusted with whatever ingredients are in season or happen to be in your pantry. We also love how they’re so low maintenance. If you’re cooking for company or …

Cooking

How To Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises

And, can I ask you a quick favor – just stop winning on how uncomfortable and ugly you are and start practicing these extremely effective exercises. …

This pimento cheese is more than the sum of its parts

I almost always have pimento cheese in my refrigerator. It is one of my comfort foods and I never get tired of it. Like most Southerners, I grew up …

This $32 Cast-iron Pot Makes No-Knead Bread a No-brainer

When I met my now-husband, I instantly liked him for a lot of reasons, but his cooking skills weren’t at the top of the list. He certainly wasn’t a …

Want to sleep peacefully? Pray this prayer of the night

The best way for a good night's sleep is to reclaim your inner peace and rest with a heart united to God<p>God in heaven,<br>O Creator,<br>O One who loved me …

Apple Has Revealed The Secret Techniques Behind Taking The Perfect iPhone Photo

For most people (not us, we're brilliant), when it comes to taking photos on their iPhone, it's mostly a case of taking a hundred shots of the same …

Baked Macaroni and Cheese

Preheat oven to 350 degrees F.<p>In a large pot of boiling, salted water cook the pasta to al dente.<p>While the pasta is cooking, in a separate pot, melt …

Recipes

16 of the coolest apps and gadgets you should use the next time you travel

Thanks to technology, gone are the days of overpaying for flights, struggling to book a place to stay when you travel, or suffering through terrible meals at subpar restaurants.<p>But with so many available apps and gadgets to help you out, which ones are really going to save you time and money or …

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

Healthy Eating

5 Healthy Sheet-Pan Dinners You’ll Want To Devour

You’re 30 minutes away from a mouth-watering meal.<p>Sheet-pan meals are brimming with the best flavors of the season—and take 30 minutes, tops. They're a busy weeknight's best friend. Read on for our five favorite sheet-pan dinner recipes, plus tips on how to pick out a winning pan for your …

Food

The 100 best books to read in your lifetime, according to Amazon

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>"I'm so busy."<p>"I'm binge-watching 'Stranger Things.'"<p>"I don't know <i>which</i> book to read."<p>If you fall into the last category, Amazon's here to …

Stephen Hawking

3 TV Must-Haves Once You Cut the Cable Cord

Is it time for you to join in on the cord cutting movement? You know that you're only watching a few channels out of the hundreds that you're paying …

20 Beliefs You Will Gradually Let Go of Over the Next 20 Years

<i>The afternoon always understands what the morning never even suspected.</i>Everyone tells a story about themselves inside their own head.Every day. All …

10 lunches to make for work without actually cooking ANYTHING

You know the scene: You <i>tried</i> to get up early enough to make a filling, healthy lunch for work, but then your dog got sick, or your kid had a …

Healthy Eating

The Motherboard Guide to Cord Cutting

You've always wanted to cut the cord—here's how.<p>Let's face facts: Nobody likes their cable company.<p>Sure, you still need the likes of Comcast and Time Warner Cable for home broadband, but thanks to a collection of new services and devices from companies like Sling TV, PlayStation Vue, Roku, and …

Taste Beyond The Tongue

A fully loaded guide to the ultimate cooking recipes. Providing quick and easy cooking methods based on the Mediterranean culinary culture, Your Food …

Warm Flourless Chocolate Cake with Caramel Sauce Recipe

"A rich complex bittersweet chocolate cake which is simple to make and always loved by all."<p>Ingredients<p>1 cup butter, cubed<p>8 ounces semisweet …

Our Most Pinned Chocolate Desserts

The people have spoken—here are our most popular chocolate dessert recipes on Pinterest<p>Our Pinterest users agree: of all life's pleasures, few are …

Like to pick up a few souvenirs? This expanding suitcase is a traveller's dream

If you’re someone who tends to come back from holidays with more than you left with, this magical expanding suitcase could be the piece of luggage of your dreams.<p>The suitcase, made by Fugu Luggage, can expand from the size of a carry-on suitcase to a full-size check-in, which is handy for those who …

86 Books Barack Obama Recommended During His Presidency

The entries were pulled from places like Obama’s summer reading lists, his childhood favorites, and recommendations made for his daughter, Malia. …

Books

Where To Buy Bras For Large Busts That Are Supportive And Actually Cute

My weight has fluctuated a lot over the years, and as a result, I've been many different sizes as far as my bras are concerned. That's why I can …

12 Apps That’ll Help You Organize *Everything*

With the new year already underway, now is a great time to start getting organized. Even though we love planning out our lives in our paper planner, we also need some organization hacks on-the-go… both for our digital lives and our real lives. That’s why we’re super excited to share our top apps …

Apps

Please Tell Us You're Roasting Chicken on Top of Other Stuff

The best vegetables have been underneath your roast chicken the whole time.<p>Have you ever looked at a pile of vegetables and thought about how much better they would be if they were actually a big piece of meat? Hm. That's not actually possible, but the closest you can get is roasting a chicken on a …

Cooking

These are the best books Bill Gates read in 2016

The world’s richest man is studying up on tennis and electrical grids this year.<p>Bill Gates, philanthropist and cofounder of Microsoft, has kept up his reading and book reviewing. Today he released an annotated list of his favorite books from 2016. They include David Foster Wallace’s essays on …

Cubs MVP finds grace in his devotion to God

Most of the world has already moved on from the fabulous victory of the Chicago Cubs in baseball's World Series this year -- after a remarkable 108 years. Yet one man continues to thank God for all that he's been blessed with over the course of his life and career.<p>Ben Zobrist, right, with Chicago …

One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (GF, Vegan, Dairy Free)

One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (GF, Vegan, Dairy Free)<p>One Bowl Gluten Free Pumpkin Chocolate Chip Muffins (V, GF, DF): a one …