Windel Aguilera

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Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …

Confide, The Self-Destructing Messenger, Goes Live On Desktop

Confide, the app that lets you send self-destructing messages, is now transitioning to the desktop.<p>Confide launched 18 months ago as a mobile app on iOS and Android, offering users the chance to send messages to each other that are only readable a few words at a time. When the user tapped on …

The 6-Move Countdown Challenge

Test your strength, power, and fitness with the descending ladder<p>You’ve probably done a workout ladder before. There’s the ascending version—in which the number of reps go up every round—or the descending version—in which the number of reps go down.<p>Usually, the descending ladder is easier . . . …

Don’t Let Too Many Drinks (or Too Much Stress) Stop You From Having Sex Tonight

When foreplay and a few candles won't do the trick, try these moves to overcome the most common bedroom obstacles<p>Sometimes sex actually works the way it does in the movies: You throw open the door, her heels fly off, you shatter a vase (not again!), and she climaxes in two minutes—so loud the …

The 5-Minute Upper Body Workout

Hit your chest, shoulders, back, and arms in almost no time<p>A well-defined upper body makes you look like you mean business. It relays strength and confidence on the beach, underneath a T-shirt at the bar, and dressed in a button down in the boardroom.<p>But just how powerful is your upper half? Find …

Spring cleaning: Apps for getting stuff done

Spring cleaning can become a relatively involved process. That's because you're usually adding these tasks to your normally scheduled ones, like grocery shopping or picking up your kids. Here are a few apps for your Android or iOS device that can help you remember what to do, when, and even where …

10 Easy Ways To Free Up A Lot Of Space On Your iPhone

Your iPhone is full of junk you don't need. And a recent class action lawsuit against Apple has brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can manage and …

The Best Health and Fitness Research of 2014

The 20-Rep Core Torcher

Feel the temperature rise to ignite a burn in your six-pack<p>Not all core exercises <i>look</i> like they're blasting your abs. That's why after you finish blazing through this week's challenge, you'll feel a surprising sizzle in your six-pack.<p>"You might not realize it at the time—because you'll be focused …

Get Lean Even With Injuries

CJ Murphy, M.F.S.

The Lung-Busting Cardio Drill That Won't Hurt Your Ankles, Hips, or Knees

Your feet never leave the floor, but your heart rate will be through the roof<p>Your feet don't have to leave to floor to get a good cardio workout. "Too many people skip cardio because they have joint problems," says BJ Gaddour, C.S.C.S., creator of <b>Body Weight Cardio Burners</b> DVD. "But running, …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

The Bizarre-Looking Lunge That Builds Incredible Strength

It's tough, but you'll love the magical strength gains that come with it<p>The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. "Keeping your back foot off the floor forces your front leg to take on more of the work than it …

How to add, manage user accounts on a Chromebook

Setting up a Chromebook for the first time is an uncomplicated affair. You need only a Google account to sign in, after which your current Chrome settings (assuming you're a Chrome user) are synced to the device and away you go.<p>In addition to a painless setup process for the device owner, Google …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

The best punching bag workout

How to Have Multiple Orgasms

Yes, it's possible. It just takes some practice.<p>It's possible to have multiple orgasms if you're a guy — it just takes some practice<br>• If you learn to control your ejaculation, you can have multiple non-ejaculatory orgasms<br>• The orgasms won't feel quite as strong as ejaculatory orgasms — but if you want …

Eating for abs: The beach-body diet handbook Men's Fitness

#Love: When Your Lover Has Your Password

There is a special milestone in each significant relationship that is rarely celebrated. There’s no holiday, no dinner, and no party. It just happens – one day you’re strangers, the next you’re not.<p>It’s the day you hand over your passwords to your SO.<p>Everyone reaches this particular milestone …