cheryl mohammed

15 Flips | 4 Magazines | 6 Following | @wincher7 | Keep up with cheryl mohammed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cheryl mohammed”

How I Came to Understand the Meaning of Self Compassion

I didn't know what self compassion was until Christmas time, 2008.<p>My twin girls were 3 ½ and my son would be 2-years-old in just over a month. My husband, kids and I were all going to stay at my in-laws house, which is about an hour away, for a few days over the Christmas holiday.<p>Also staying at my …


9-Year Old Cooking Enthusiast Masters The Art Of Baking Thanksgiving Pie (VIDEO)

Nine-year-old Alex Walters is a cooking enthusiast who especially loves to bake. With less than a week until Thanksgiving 2013, he joined HuffPost Live on Friday to prepare for his own Turkey Day feast with a little help from dessert guru Dorie Greenspan.<p>The professional chef and cookbook author …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

Sour Cream Coffee Cake with Walnut Streusel Recipe

<b>Makes 1 (9-inch) tube cake</b><p>Ingredients<p>For the cake batter:<p>14 Tbsp. unsalted butter, softened, plus more for greasing the pan<br>• 3/4 cup granulated …

Which Kitchen Gadgets Are Worth the Money?

It can be tricky deciding what deserves to take up space in your cabinets. We've done the math, so you don't have to.<p>Soda Maker<p>Yogurt Maker


Gingery Beef Lettuce Wraps Recipe

The Biggest Mistakes Women Make When...Dieting

We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight.<p>They OD on the EVOO


8 Things You Are Doing the Wrong Way

We found the real reason our bedtime reading is keeping us up—along with 7 other everyday habits we're going about the wrong way...and what to try …

Treat Pain Before It Hurts

Be your own physical therapist* with this expert advice designed to help you identify and address hidden trigger points.<p>The Body Part You Abuse Even …


18 Comfort Foods You'll Never Forget

We've collected the recipes for the dishes you've always loved, from a new twist on meatloaf to mac 'n' cheese just like your mom used to make.<p>Baked …

How to Apply Natural Makeup


How to Make the Best Decisions (Once and for All)

For any one of the 70 decisions you make daily (especially the biggies), these 8 research-backed strategies take you way beyond the old pros-and-cons …

Pumpkin Cranberry Tea Cake Recipe