cheryl mohammed

15 Flips | 4 Magazines | 6 Following | @wincher7 | Keep up with cheryl mohammed on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “cheryl mohammed”

How I Came to Understand the Meaning of Self Compassion

I didn't know what self compassion was until Christmas time, 2008.<p>My twin girls were 3 ½ and my son would be 2-years-old in just over a month. My husband, kids and I were all going to stay at my in-laws house, which is about an hour away, for a few days over the Christmas holiday.<p>Also staying at my …

Empathy

9-Year Old Cooking Enthusiast Masters The Art Of Baking Thanksgiving Pie (VIDEO)

Nine-year-old Alex Walters is a cooking enthusiast who especially loves to bake. With less than a week until Thanksgiving 2013, he joined HuffPost Live on Friday to prepare for his own Turkey Day feast with a little help from dessert guru Dorie Greenspan.<p>The professional chef and cookbook author …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

Sour Cream Coffee Cake with Walnut Streusel Recipe

<b>Makes 1 (9-inch) tube cake</b><p>Ingredients<p>For the cake batter:<p>14 Tbsp. unsalted butter, softened, plus more for greasing the pan<br>• 3/4 cup granulated …

Which Kitchen Gadgets Are Worth the Money?

It can be tricky deciding what deserves to take up space in your cabinets. We've done the math, so you don't have to.<p>Soda Maker<p>Yogurt Maker

Kitchens

Gingery Beef Lettuce Wraps Recipe

The Biggest Mistakes Women Make When...Dieting

We asked top nutritionists to reveal the miscalculations and misinformation that sabotage our efforts to lose weight.<p>They OD on the EVOO

Nutrition

8 Things You Are Doing the Wrong Way

We found the real reason our bedtime reading is keeping us up—along with 7 other everyday habits we're going about the wrong way...and what to try …

Treat Pain Before It Hurts

Be your own physical therapist* with this expert advice designed to help you identify and address hidden trigger points.<p>The Body Part You Abuse Even …

Yoga

18 Comfort Foods You'll Never Forget

We've collected the recipes for the dishes you've always loved, from a new twist on meatloaf to mac 'n' cheese just like your mom used to make.<p>Baked …

How to Apply Natural Makeup

Makeup

How to Make the Best Decisions (Once and for All)

For any one of the 70 decisions you make daily (especially the biggies), these 8 research-backed strategies take you way beyond the old pros-and-cons …

Pumpkin Cranberry Tea Cake Recipe

Dessert