Wil

46 Flips | 7 Magazines | 10 Likes | 4 Following | 9 Followers | @wilwith1l | Keep up with Wil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wil”

The best apps for your new Mac

So you got a new Mac, huh? Lucky! I've been using a Mac as my primary computer on and off for about 20 years. I have a PC for games, but nothing beats a Mac yet for the modern media professional. Here are a few apps I use to get the job done.<p><i>We've rounded up our favorite and most-used apps and</i> …

Are You Familiar With 10 Important Google URLs?

Everyone would be familiar with Google. No doubt, Google has been ruling on the web since 1998. We love Google due to its user-friendly and simple …

Pretty Much the Best Chocolate Cake Ever

We're a family that loves to double down on chocolate.<p>For birthdays, we have to do it up right by making my version of cake bliss. But, as you may have caught on at some point by reading MBA, I have a little bit of a multi-tasking problem.<p>My family enjoys watching me flit from one thing to another …

10 Bourbon Cocktails Every Man Should Know How to Make

No whiskey sours here.

Is CrossFit Dangerous?

If something presents a risk, it’s probably best to just steer clear of that thing entirely, right?<p>A recent study in the journal Pediatrics reported that older youth football players had an injury rate of about 7.6 per 1,000 hours of training. But you football fans aren't giving up your love for …

CrossFit

3 Chocolate Cake Recipes You Need in Your Life

Learn how to make chocolate cake, the easy, intermediate, and advance ways.<p><i>Welcome to Baking 1-2-3, by associate food editor Claire Saffitz. Each month, she’ll guide you through a three-step baking process. The first recipe is for the beginners out there, the second for intermediate-level bakers,</i> …

Dessert

You’re Squatting All Wrong

A common squat technique may help you lift more weight—but it can also screw you in the long term<p>You feel like a hulking beast when you squat. So why do you look more like Daffy Duck?<p>The tendency to turn out your feet to 15 degrees or more during the exercise—or duck squatting, as people in the …

Workouts

Hacking sleep: Meet the transhumanists making sleep obsolete

Not everyone wants to sleep in. A growing transhumanism community wants to sleep less, and better, and they’re going to great lengths to make it …

Sleep Study: Drinking Coffee Before Bed Resets Body Clock

Coffee drunk late in the evening resets the internal body clock which regulates a host of biological functions and genes according to a natural …

29 Proteins That Burn Fat 2x Faster

You already know that eating protein is key when it comes to feeling satisfied with your meals and maintaining a weight loss effort. Protein helps …

6 Web Design Trends You Must Know for 2015 & 2016

Who can forget the GIFs of the ‘90s, or the more up-to-date focus on flat design?<p>Recently, we’ve seen a surge in popularity of responsive web design, …

Facial exercises to look younger and get a muscular jawline

There's about 57 muscles throughout your face and neck—muscles that you probably neglect during your daily workoutsYou see what happens to your body …

9 Tips and Tricks for Using a Slow Cooker

No Knead Brioche Brown Butter Buns

This no-knead dough is so delicious, you’re going to want to make a sleeping bag out of it. And I just might. And then I’m gonna make a pillow out of …

Baking

The Plastc all-in-one payment card could eat Coin's breakfast

Payments are tricky. Square, PayPal and others are still working on getting you to pay with your phone. Google Wallet and Apple Pay have and will try to get NFC to finally take off. Meanwhile, Chip and PIN cards are coming to the United States. Yeah, payments are more than tricky, it’s a mess.<p>The …

10 Vacations To Take With Your BFF

BAZAAR's edit of the best places to go with your girlfriends.<p><i>BAZAAR</i>'s edit of the best places to go with your girlfriends.

Napa Valley

You'll soon get the chance to buy Teague's e-bike of the future

If you saw the Teague X/Sizemore "Denny" e-bike last week and voted for it in the Oregon Manifest design contest, pat yourself on the back -- it just won. As a result, what was merely a design experiment will now become an actual retail product built by Fuji Bikes, available to buy in 2015. To …

The UofL “Happy” Video

Russ Smith Named 1st Team All-American by NBC Sports, Bleacher Report, and Sporting News

MICHAEL CONROY/ AP PHOTO<p>The regular-season awards are starting to roll in for Russ Smith. Today, the All-American teams were named for NBC Sports, …

Harrell and Smith make All-AAC First Team; Rozier makes All-Rookie Team

Press release from the American Athletic Conference.<p>AMERICAN ATHLETIC CONFERENCE ANNOUNCES ALL-CONFERENCE AND ALL-ROOKIE TEAMS<p>Three unanimous …

Louisville Destroys Rutgers 92-31

<i>PRESS RELEASE VIA ESPN:</i><p>MEMPHIS, Tenn. — The fifth-ranked Louisville Cardinals had everything working so well against Rutgers that even a near mistake …

Thanks @adidashoops for the Post season jersey... You all know who I'm rooting for #defendingchamps #LouisvilleCardinals #L1C4 #teamadidas who are you guys rolling with? Put me in coach I have an 8th year right 😳😝😝

My moment of Zen in Austin! @amysicecreams #WWHL #KeepAustinWeird