Marcus Wilson

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Tip: Roll Your Upper Back Right

Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift …

Stretching

Make $50,000 Per Month Through Facebook Advertising With These Top Tips

Develop a strategy that can propel your business forward.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There's nothing more rewarding than smashing through sales plateaus, and Facebook ads can help push your business to new heights. However, throwing money at the platform or creating …

Facebook Ads

5 Kettlebell Moves to Master Now

Kettlebells are incredibly easy to transport and way more forgiving on the joints than a barbell, making them the perfect total body workout. Since …

Workouts

The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a …

A Kettlebell Circuit For Fat Loss

Men’s Fitness Tuesday, May 16, 2017 - 13:38 The kettlebell is often overlooked as a training tool because it has a reputation for being difficult to …

Workouts

4 Steps to Coaching a Better and Safer Kettlebell Swing

Kettlebell swings can be used to improve muscular endurance, increase vertical jump, and even help fix bad backs if your client does them correctly. …

Workouts

10 Kettlebell Tabata Workouts | JLFITNESSMIAMI

Kettlebell Tabata Workouts<p>Good news and bad news.<p>Good news is that the following kettebell tabatas are short, only four minutes to complete. As in a …

6 Reasons You Need A Side Hustle

First off, I want to explain what I consider a side hustle. It’s not necessarily a full-blown business on the side. It can be, but more than that it is a secondary revenue stream to your day job. And I believe that it’s critical that everyone have one. Regardless of how much it makes, it will help …

Kettlebell Workout: Cycle 2, Week 7, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

127 Time-Saving Keyboard Shortcuts for Social Media Marketers

I used to think the few seconds I save by using keyboard shortcuts are not useful. I mean, what can I do with those few seconds?<p>A lot, it seems…<p>A few …

Kettlebell Workout: Cycle 2, Week 7, Day 2

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Torch 400 Calories in 40 Minutes With This Bodyweight Workout

Ready to kick your workout up a notch or two? Try this 40-minute workout designed to burn around 400 calories. It's a bodyweight workout, so you have no excuses! To keep your heartbeat revving, you will need to push yourself, but you got this. Grab a towel and a water bottle, then press play and …

Suspended – Medium

5 tips for successful content marketing on a budget

What's the best way to promote your brand? “It’s easy,” everyone says. “Just create amazing content.”<p>But, the truth is, even if you know what you’re …

Why Micro Income Streams Are Better Than One Big Payday

Passive income opportunities have never been so accessible.<p>It's probably not a surprise that entrepreneurs experience more anxiety than their employee counterparts. A Gallup-Healthways Well-Being Index found that 45% of entrepreneurs said they were stressed out, 3 percentage points more than other …

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be …

How to Have an Open Relationship

I was falling in love with the woman with whom I was having a transatlantic fling when she told me about her expectations for our burgeoning …

Hill Sprints: How to Build Muscle and Burn Fat

Forget doing your cardio on a Stairmaster or treadmill. If you want to get into shape fast, burn fat, and build muscle hill sprints are the way to go.<p>…

6 Row Machine Alternatives to Give Your Body an Amazing Workout

Get sculpted this summer.<p>We've covered helpful alternatives to pull-ups and chin-ups, sure, but those of you who incorporate some kind of row in your fitness regimen of choice are still stuck doing the same old thing. This week, though, leave the rowing to the crew team and check out these fitness …

Tip: A New Strategy for Push-Ups

Add this simple technique fix to your push-ups and you'll get much better results.<p>Why Most People Can't Do It Right<p>Push-ups are commonplace. If you …

The Ultimate 90-Day Bodyweight Training Plan

<b>When I was a young man, I struggled with my self-image.</b> My brother was a “hulk” and played varsity college basketball all four years.<p>I, on the other …

The Ambiclimate is an easy way to make your dumb air conditioner smart

So, you want smart air conditioning. Typically, that means having to change the aircon unit itself, or ripping a hole into your wall to put in a …

Kettlebell Workout: Cycle 1, Week 7, Day 1

<b>Welcome to the RKC Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on …

MIL/LEO/FF or Anyone Else Short on Time: 3 Fast Workouts to Switch It Up

<b>One of the most difficult lifestyle changes faced by members of the military and first responders is an inconsistent and often unpredictable work</b> …

Today's Workout 63: The progressive dumbbell body-shredder

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>This muscle-building, progressive circuit may start with one ordinary exercise: the dumbbell hang clean, also …

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

7 Ways to Jump-Start Your Metabolism

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining (or losing) weight a little …

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.<p>Training to Failure: Two Types<p>It's …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise