Wilson Lebron

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How to Boost Your Metabolism (Without Hitting the Gym)

In theory, understanding metabolism should be simple: The higher your metabolic rate, the more calories your body burns when performing chemical …

The Biggest Complaints About 401(k)s

Saving for retirement is a lot like going to the dentist. We all know we should do it, but it’s easy to procrastinate because it’s painful and …

Retirement

Get the most out of your workouts with these tips from a former pro boxer and NFL trainer

Danny Musico doesn’t sugarcoat it. “When people fail at sticking with their resolutions, it’s because they aren’t fully committed to their goals,” he …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

The workout to build a massive chest and get rid of your man-boobs

undrey / Getty<p>undrey / Getty<p><b>Duration</b> 30–45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>We'll be direct, gentlemen: Nobody likes a guy with man-boobs—especially not the …

3-2-1 Shoulders

Short Topic<p>When it comes to weight training, the deltoids are unique. On the one hand, they're probably overtrained. That's because the delts play a …

Enter the ring: The beginner’s guide to boxing workouts

Boxing gyms have come a long way from the gritty, dank cages Rocky prowled in the predawn hours of Philadelphia’s winters. Just as we had the …

Good Luck Walking Tomorrow After This Leg Workout

This fresh routine will challenge your lower body in a whole new way<p><b>Trainer:</b> Hannah Eden, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Fla.<p><b>Benefit:</b> Doing partial reps of squats and split squats will be a new stimulus for your leg muscles, spurring more gains. …

Workouts

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

Coffee Meets Bagel extends into relationships with DateSpots.co and Mixtape

Coffee Meets Bagel, the dating app that shows you one match per day, is unveiling a few new tools to help newborn relationships flourish.<p>These new products are web apps, built in collaboration with Yelp and Spotify.<p>The first is called DateSpots.co and it lets people search for the perfect spot for …

Apps

The Year of Conquering Negative Thinking

Here’s a New Year’s challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain.<p>All humans have a tendency to be a bit more like Eeyore than Tigger, to ruminate more on bad experiences than positive ones. It’s an evolutionary adaptation that …

Dukan Diet: Reach Your True Weight and Maintain It for The Rest of Your Life (Follow These 4 Phases)

The Dukan Diet is an eating method designed in France. It’s a <b>protein-based diet</b>. This eating plan is created by <b>Pierre Dukan</b>, a French doctor, who has …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

The inflammation-fighting oil you’ll want to use with pretty much every meal

If you fight allergies, digestive problems, irritated skin, headaches, or even serious chronic health problems, then you might be familiar with …

You are what you eat: These foods make men more attractive to women

Women prefer the scent of men who eat diets rich in certain foods — including garlic!<p>When it comes to your love life, the impact of your diet could go beyond having a few extra pounds around the waist — what you eat may also influence how pleasing your body smells to members of the opposite sex. …

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

The best leg exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body including exercises for your legs, back and arms.<p>…

Exercise

Your Body Language Doesn’t Lie. Here Is How You Can Strip Down Naked Everyone’s Personality

<i>As we all know, communication is essential in society. Advancements in technology have transformed the way that we correspond with others in the</i> …

Subliminal Learning – Building Alpha Through the Subconscious

Subliminal Learning – Building Alpha Through the Subconscious By Chapter<p>Section I. <b>What is a Subliminal Message?</b><br>Section II. <b>Subliminal Message And</b> …

How to Be Happier in 2017: 9 Science-Backed Habits That Will Leverage the Power of Positive Psychology | Inc.com

What are your resolutions for 2017? Lose weight? Finally start that business you've been talking about? Travel more, or finally get organized?<p>Meet Mike Erwin, one of the most mindfully optimistic people I know. He's a soldier and combat veteran who came back home to study positive psychology at the …

The Psychology of a Habit and How You Can Change Them

Humans have an inability to change; this is an argument that has been discussed for centuries and it is largely because of our tendency to be …

Psychology

Growing number of Pixel owners are experiencing a wide range of issues

Released with a lot of fanfare, Google’s new Pixel smartphone is a unique Android device insofar as it was designed by Google from the ground up. …

Here's how to protect your Yahoo account from hackers

The biggest data breach in history just tripled in size. Yahoo announced Tuesday that every single one of its 3 billion accounts were hacked from a 2013 breach. At the time of the attack, Yahoo claimed 1 billion accounts had been hacked, but after Verizon took over Yahoo, the company investigated …

Information Systems

Deseat.me Finds and Helps You Delete Random Accounts You've Signed Up For

Gmail: When you sign up for any online service, you usually need to add an email address. If you usually use a Gmail account, Deseat.me can scour …

This DIY Soap Sponge Makes Sure You Never Waste Soap Scraps Again

Bar soap always ends up crumbling into tiny, unusable bits as the bar gets worn down that inevitably just dissolve while slowly getting gross in the …

13 Things Mentally Strong People Don't Do

We all reach critical points in our lives where our mental strength is tested. It might be a toxic friend or colleague, a dead-end job, or a struggling relationship. Whatever the challenge, you have to see things through a new lens, and take decisive action if you want to move through it …

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