Graham

187 Flips | 15 Magazines | 3 Likes | 5 Following | 9 Followers | @wilsongr | Keep up with Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Graham”

Stahl Firepit

There is nothing like gathering around a fire pit with friends and family whilst enjoying the warmth and glow of a flickering flame. The Stahl …

When You Love Someone Who is Depressed

At its worst, depression can put a person in bed.<p>We don't hear about that too often because there's still a stigma attached to mental illness. Many …

You Can't Be a Great Leader Without This Basic Quality

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i> …

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Drink This Every Evening and Lose Weight Extremely Fast

After drinking this juice,you won’t look “baggy” any more. Trust us on that!<p>Everyone knows the feeling when you can’t fit into your favorite clothes …

On Monday, she had 158 Pounds and this Wednesday 136 pounds… Here’s how

Parsley is a plant that we use as a spice and is a great ally in the fight against urinary problems and kidney diseases. But it still has a magical …

7 Things That Will Happen When You Start Doing Planks Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

One-Hour Workout: Run And Strength Boot Camp

Photo: Shutterstock.comPhoto: Shutterstock.com<i>Every Wednesday we’ll feature a different coach’s workout you can complete in 60 minutes (or …

6 Things Great Leaders Do Differently

Too many people succumb to the mistaken belief that leadership skills are natural traits that belong only to a lucky few.<p>Great leadership can be a difficult thing to pin down and understand. You know a great leader when you're working for one, but even they can have a hard time articulating what it …

workimprovement

Do You Burn Sugar or Fat?

How to use metabolic efficiency testing to dial in your IRONMAN fueling plan for next year.<p><i>by Susan Kitchen</i><p>With so many products and fueling …

Nutrition

Bike Archives

30-Minute Countdown: The Post-Workout Snack

<i>Refuel during the post-workout recovery window to supercharge your next session.</i>It’s easy to do—drive to meet a group for a hard workout, spend …

Five 30-Minute Swim Workouts

<i>Need to get in a pool session but only have half an hour? Make the most of your short time frame with one of these workouts.</i> Maybe you had a long day …

Urban Cycling

Naturally at <i>Bicycling</i> we believe bikes are the best way to get around a city, but our advice on caring for them often excludes city-dwellers for one reason—they live in apartments. After all, without a hose, our step-by-step guide to cleaning your ride gets a little...sticky. And without a garage, …

Cleaning

Meals on the Run: “Eggy” Tofu Scramble

Watch: This quick breakfast is perfect for after your run.<p>​<p>​<p>The recipe in the video above is from our new cookbook, <i>Meals on the Run</i>. Try making it for a quick postrun breakfast, or even sub it in for dinner.<p>For more recipes that you can whip up in 30 minutes or less, order your copy of <i>Meals on the</i> …

5 Portable Snack Recipes

Traveling to the office, to a workout, to a race? Bring healthy eats.<p>Crunchy Curry Peas<p>Lots of fiber and protein curb cravings.<p><b>Ingredients</b><br>⅔ cup yellow split peas<br>¼ cup canola oil<br>2 tsp. curry powder<br>½ tsp. salt<p><b>Instructions</b><br>Soak yellow split peas in water for 4 hours. Drain and dry. Heat canola oil in a …

Healthy Eating

Swap Your Prerun Banana With This Food

Get a healthy sugar boost without that weighted-down feeling.<p>For many years my “go-to” fuel was a banana. Thanks to bananas' easily digested sugars, they usually sat comfortably in my stomach and were convenient. The catch? I don’t really like bananas! In fact, when eaten alone, I sort of detest …

Nutrition

Ginger Has Healing Powers

Ginger helps with runners' circulation, digestion, immunity, and muscle soreness.<p>One of my favorite ingredients to add to fresh juices and smoothies is ginger. I love it for the fresh taste, how it calms my stomach when I’m stressed or anxious, and how it helps ease nausea and morning sickness …

Muscle

Layers for Your Long Run

It's 30 degrees as you head out the door. After 10-plus miles, the temperature is climbing toward 50. What do you wear (and stash) from start to finish?<p>1 of 14<p>It's 30 degrees as you head out the door. After 10-plus miles, the temperature is climbing toward 50. What do you wear (and stash) from …

Backpacking

Five Soups for Runners

These one-bowl wonders can be prepared in 30 minutes or less.<p>The following recipes were excerpted from <i>Runner's World: Meals on the Run,</i> our collection of 150 runner-friendly recipes ready in 30 minutes or less.<p>Rainy Day Onion Soup<p>With its rich broth, sweet onions, and just the right amount of gooey …

6 Toast Toppings That Make the Perfect Postrun Snack

These delicious toppings are the best thing since—well—sliced bread.<p><b>Salmon Salad</b><p>Studies show that the omega-3 fats in salmon can reduce muscle soreness and improve mood in athletes.<p><b>Instructions</b><br>Mix 4 oz. cream cheese, 2 Tbsp. chopped dill, 1 tsp. horseradish, and ½ tsp. lemon zest. Spread ¼ of mix …

Healthy Eating

9 Tried-and-True Approaches to Recovery

Choose from this menu of options to develop your own personalized R&R recipe.<p>1 of 10<p>In the field of recovery science, evidence supports the use of both cutting-edge gadgets and old-fashioned chestnuts. When choosing from this menu of options to develop your own personalized R&R recipe, consider not …

Exercise

Zelle Book Club: Simple Green Smoothies

Jen Hansard and Jadah Sellner share “rawsome” recipes that changed their lives.<p>I’ve been writing for Zelle for the past year, and one of the many things I’ve loved about this community is the lively, engaged readership it attracts. The Zelle audience (yup, I’m talking to you) appreciates in-depth …

Healthy Eating

2015 Gift Guide for Runners: Gear for Her

Grab her gear that will start her year out strong.<p>2 of 21<p>TANK: Coeur, Women’s Run Tank<p>“I really liked the tank,” said <i>Runner’s World</i> social media editor Hannah McGoldrick. “It was breathable and not too tight. I also really liked the styling of it—and that it wasn’t pink. All women's gear tends to …

Clothing

2015 Gift Guide for Runners: Gear for Him

The stuff he’ll love before, during, and after his run.<p>2 of 17<p>SHIRT: New Balance, M4M Seamless Short Sleeve<p>Tested during the 2015 New York City Marathon, this lightweight and soft technical T-shirt with an athletic cut comes with minimal seaming to cut down on bulk and chafing. <i>($70, …

New Balance

2015 Gift Guide for Runners: 30 Under $30

Great gifts for the budget-savvy runner.<p>2 of 31<p>Petzl, Tikka Headlamp<p>In 2001, Petzl introduced the world’s first LED-powered headlamps: the Tikka and Zipka. The latest version of the Tikka classic has two beam strengths: 20 lumens and 100 lumens. <i>($29.95, amazon.com</i>)<p>3 of 31<p>RooSport, RooSport 2.0 …

marathonrunning

Running Times Gift Guide: Gear for the Competitive Runner

Set any runner up for better training and races.<p>1 of 17<p>Jump to our other gift guides:<p>2 of 17<p>HEADWEAR: Buff, Original Buff<p>This tubular headwear can be worn in a variety of styles: headband, balaclava, facemask, neckerchief, and more. (<i>$20, buffusa.com</i>)<p>3 of 17<p>HEADPHONES: Revols, Quick Custom-Fit …

New Balance

2015 Runner’s World Gear of the Year

Staffers pick their favorite apparel, gadgets, and essentials.<p>1 of 24<p>2 of 24<p>GORE RUNNING WEAR AIR 2.0 SHIRT<p>No lightweight shirt fought sweat better during summer tests in heat and humidity at high noon (a.k.a Lunch Run at <i>Runner’s World</i> HQ in Pennsylvania). Venting mesh is smartly positioned on …

Cycling