Will Moore

24 Flips | 3 Magazines | 8 Likes | 4 Following | 2 Followers | @wilmerecu | Keep up with Will Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Moore”

The Big Man’s Plan to Lose Weight and Build Muscle

Big Man's PlanFive essential weight-loss strategies for grizzly-sized guys.Green Bay Packers running back Eddie Lacy has always been a big dude. At …

Exercise

Torch Fat Fast with Thermogenic Tempo Training | Men's Health

As a result, your progress will slow, and your risk of injury will increase.<p>If you’re not varying your exercise tempo—or how fast or how slow you lift a weight—during a workout, you’re missing out. That’s because even the smallest tempo tweaks can enhance fat loss, muscle gain, and performance, and …

The Extended Range-of-Motion Workout That Activates More Muscle | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>“More distance traveled equals more total muscle worked,” says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>You also enhance muscle recruitment in the positions where you’re weakest, …

4 Calorie-Crushing Combos | Men's Health

You can put them together into a fearsome foursome workout. Do them in a row. Perform each combo for two minutes, resting one minute between each one. That’s 1 round. Do 2 to 3 rounds total.<p>I highly recommend that you place a “slippery when wet” sign around your workout area. These combos create a …

The Up-Down May Be the Simplest Metabolic Move You Ever Do | Men's Health

(Get fitter faster with an activity or health tracker. Head to Best Buy to find the one that fits your needs and goals.)<p>1. It works your entire body. And the better your musculoskeletal fitness, the better your health.<p>In fact, researchers in Brazil found that if you can do a slightly more difficult …

'Saturday Night Live': All 141 Cast Members Ranked

Let's break it down. The entire cast of <i>Saturday Night Live</i>, all 40 years of it, ranked from top to bottom. Insanely ambitious? You bet. Absurdly …

Comedy

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

Running

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

I Did These 3 Things For 90 Days & Became A Faster, Stronger Runner

It wasn't long after I started running that I began to look for ways to become faster and stronger. I followed tailored training plans, started …

Marathons

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Sales<p>Saving dough never looked so good.<p>22 Photos3 days agoView More<p>Grooming<p>and the week's 6 other grooming moves you need to see.<p>7 Photos2 days …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair<p>Without buzzing it all off or, god forbid, combing it over.<p>By Adam Hurly1 day agoView More<p>Editors' Picks<p>It’s time to justify that Prime …

Lifestyle

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

Are Your Weight Loss Beliefs Holding You Back?

It may be time to rethink your fitness and nutrition plan<p>Probably somewhere in your deep, dark past, you sat in Geometry class in high school. You learned something called “Proofs,” and it was all about two things: “Givens” and “To Prove.”<p>"Givens" are things you might not even notice, but they have …

Fitness

Rugby Fitness and Lifestyle Features | Vitality - Telegraph

Fitness

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Free Things to Do in Barcelona

From the street performers who line Las Ramblas to works by modernist masters like Picasso, Gaudí, and Miró, the Catalan capital is awash in culture, much of it accessible for free with a little planning.<p>From the street performers who line La Rambla to works by modernist masters like Picasso, …

Table Tennis

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The Runner's Strength Workout

Myth: The only way to get better at running is by running. Truth: Strength training is an essential component of becoming a better runner. Aside from …

The Coolest Way to Do Cardio

Don't confine yourself to the treadmill or stationary bike. Make cardio fun—and challenging—with these heart-pumping, calorie-crushing bodyweight moves<p>You won't find <i>Men's Health</i> fitness advisor BJ Gaddour, C.S.C.S.,slogging away on the treadmill any time soon.<p>For his cardio workouts, the trainer …

Ignite Your Metabolism!

Target your glutes to annihilate calories and build a stronger lower body<p>Butt-building exercises shouldn't be reserved for women in bikinis. "Your glutes are one of your body's largest and most powerful muscle groups," says BJ Gaddour, C.S.C.S., creator of <b>Men's Health StreamFIT</b>. "Targeting them …

3 Fat-Blasting Cardio Combos You Must Try

<b>1.</b> <b>Goblet Squat + Bear Crawl</b><p>Perform 10 goblet squats, and then immediately bear crawl for 10 meters. That’s one round. Complete 7 more rounds. Try to rest as little as possible between each round. “This exercise combination is a bear,” says John. “Go hard, and it’ll tax your muscles, generate a ton …

Why Should Long Runs Be Slower?

Each run in a training schedule serves a specific purpose.<p><i>I'm considering training for my first marathon. I have run several 5k's and one 10k and now I think I want to train for a longer race. My question involves the long runs. I've read that I need to slow down on long runs, but how much do I</i> …