willyx87

42 Flips | 5 Magazines | 7 Likes | 5 Following | @willyx87 | Keep up with willyx87 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “willyx87”

Turkey ranks fourth in global geothermal power

Turkey, an energy importing country, has been determinedly investing in domestic and renewable resources over the years to decrease dependency on …

Renewable Energy

Terceira: New geothermal power plant inaugurated – Azores

A new 4 MW geothermal power plant has been inaugurated today in Pico Alto, Terceira island, in a ceremony presided by Vasco Cordeiro, President of …

Investment into geothermal development to Turkey to double until 2020

News<p>Investment into geothermal development to Turkey to double until 2020<p>Efeler Geothermal Plant, Turkey (source: Guris Holdings)<p>With an additional …

In arrivo la seconda cometa verde di primavera

Nel giro di due mesi due comete verdi 'salutano' la Terra. Dopo il passaggio ravvicinato, in aprile, della cometa 41P/Tuttle-Giacobini-Kresak, in …

Triathlon Training: Transition Workouts for Swimming to Biking and Biking to Running

Sure, you can run a half or full marathon, go for miles on end on two wheels, and swim laps at your local pool until they kick you out. But if you’re …

Swimming

How to Improve Your Triathlon Swimming

You’re not a swimmer. You’re a triathlete. There’s a large difference. A swimmer is completely focused on refining and perfecting swimming technique …

Open Water Swim Training In The Pool

<i>Professional triathlete Sara McLarty provides eight open-water swimming drills that can easily be practiced in a pool.</i> <br>I live in Lake County, …

Swimming

Human body: The ‘ultra-athletes’ aged 60+

When you grow old, could you run 20 marathons back-to-back? David Robson reports on the senior ultra-athletes who are defying the limits of aging and the body.<p>A gruelling marathon and cycle ride through Switzerland’s mountains is not the average way to celebrate your 61st birthday. “I’d sworn I …

Marathons

A head of steam

Geothermal power sheds its hot-spring roots<p>GEOTHERMAL energy, long a poor relation among the more glamorous renewable technologies of wind and solar …

How You Complete Your Swim Stroke Is Key

<i>How you complete your stroke above the surface can help (or hinder!) your power underwater.</i><p>While no two athletes’ recovery will be identical, there …

Total abs http://t.co/VCfBoIOsuB

Want To Recover Faster From Running? Start Swimming | Competitor.com

<i>Your next workout may do more to help you bounce back than compression socks, ice baths, etc.</i><p>Triathletes do all kinds of things to accelerate muscle …

Amazon revenue up but offset by increasing expenses - BBC News

Amazon

Three Swim Strength Training Exercises

<i>Functional exercises to strengthen your stroke this season.</i><p>Add these functional exercises to your routine to build stroke power and a strong core. …

Just ask yourself... how bad do you want it...? My body is a machine, it was made to move & perform; I have built the bricks that lay on my house. On a solid foundation, I will stand firm. www.ashleyhorner.co @bodybuildingcom spokesmodel I am #BecomingExtraorinary I am a @foreverfitmoms #ashleyhorner #ashleyhornerevolution @horner_evolution #surfing #summerdream #training #triathlete #horner #ashley #sponsored #pro #pipehitter #picoftheday #bodybuildingcom #magnifyyou

arena Official Website

arena Official Website

La Terra vista dallo Spazio: gli scatti più belli dei satelliti NASA

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

A Better Blend

Nutritious, flavorful ingredients lift the postrun smoothie to healthier heights.<p>After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can recover. That …

Surge Control Considerations in Centrifugal Compressors

<b>Pete Sharpe</b><br>Director, Global Industry Solutions, Refining & Chemical<p>Any process manufacturer that has centrifugal compressors knows about a condition …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

How Often Should I Replace My Running Shoes?

When it comes to equipment, running is a simple sport—regardless<p>You Might Like{{displayTitle}}<p>of whether you're training for a 5K, a half marathon, …

Medicine Ball Ab Exercises - Become a Real Baller

Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine. <i>Medicine ball</i> …

Workouts

Sore Knees? You May Have This Common Running Injury

It starts with tightness on the outside of your knee and sometimes around your hip.<p>It starts with tightness on the outside of your knee and sometimes …

5 Exercises to Work Your Abs to Exhaustion

Made in Italy: Florence

This story of Italian artisans is one of valuables and values” writes Isabella Brega, author of the following article adapted from <i>Traveler</i>‘s Italian edition, <i>Touring</i>. The hallmarks of this artisanal tradition–creativity, innovation, craftsmanship–go back at least 3,000 years, to when Etruscans …

Destinations

Travel

Top 10 Paris wine bars

Wine bars have always been popular in Paris – but now that innovative young chefs are opening their own, there is excellent food on offer as well. Our writer picks out 10 of the best<p>Albion<p>Not far from the Gare du Nord, and perfect for a pre- or post-Eurostar meal, Albion is run by English chef …