Willen13 hours agoFDA approves Apple Watch sleep apnea detection toolverified_publisherCBS News - By Megan CerulloA week after Apple held an event revealing its new iPhone, Apple Watch and AirPod models, the U.S. Food and Drug Administration has approved an Apple …
Willen2 days agoThe Dangers of Sleep Deprivation Are Very Real, Expert Warnsverified_publisherScienceAlert - Adam TaylorMost of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken …
Willen4 days agoManipulating Brain Waves During Sleep With Soundneurosciencenews.com - Neuroscience NewsSound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition. Using advanced technology, researchers were …
Willen2 days agoAnyone Can Do the Top 3 Yoga Poses for Better Sleepverified_publisherCNET - Mercey LivingstonIt's National Yoga Month, so you might be looking for simple yoga poses to use. These are the three best for sleeping. Have you tried using exercise to improve your sleep quality? Exercise can help you sleep better at night, but there are a couple of tricks you should know about. It all comes down …
Willen3 days agoNo Need to Count Sheep. This New Sleep Hack Conquers Late Night Anxietyverified_publisherCNET - Sean JacksonThe cognitive shuffle method is the latest hack to sleep better. Here's why it went viral on TikTok and what others have to say about it. Between 50 and 70 million Americans struggle to get enough quality sleep each night. Lacking restorative sleep over time can add up and make you more susceptible …
Willen5 days agoThe Smell In Your Bedroom Has An Unexpected Effect On Your Sleephealthdigest.com - Angelique H. CaffreyIs it difficult for you to fall asleep? Then you're like 14.5% of adults, according to 2020 data from the National Center for Health Statistics. But …
