WillenProtect your brain health by taking up creative hobby - but there are rules to followThe Focus - Chaitra KrishnamurthyAside from your diet, exercise, and sleep, the hobbies you take up can greatly impact your brain health. A new study aims to establish the …
WillenOlive oil consumption may cut dementia mortality risk by nearly 30%, research showspsypost.org - Bianca SetionagoA recent study published in JAMA Network Open reveals that consuming more than a teaspoon of olive oil daily could significantly reduce the risk of …
WillenMaternal Alzheimer’s: A Risk Factor for Brain Changesneurosciencenews.com - Neuroscience NewsA new study finds that inheriting Alzheimer's risk from your mother, regardless of her age at onset, is linked to increased amyloid levels in the …
Willen'I'm a Neurologist—This Is the Vegetable I Eat Every Day for Brain Health'Parade Magazine - Emily LaurenceFind out why it's such an all-star for cognitive health. When you think of “brain food,” what comes to mind? For many people, foods like fish, eggs …
WillenDoctor Shares 'Number One Way To Improve Sleep, Hands Down': Resonance Frequency BreathingSHEfinds.com - Faith GeigerIn our modern-day lives filled with hectic schedules, constant stimuli, and the pressures of everyday responsibilities, getting sufficient, …
Willen6 science-backed ways to stave off dementia and preserve your memory as you ageverified_publisherBusiness Insider - Yeji Jesse LeeA healthy diet, regular exercise, and an active social life can help preserve your memory as you age. That's according to a study published in The BMJ that followed almost 30,000 people in China for 10 years. Those who had more "healthy lifestyle factors" had slower memory decline than those who did …
