Will Stevenson

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Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

9 Mobile Apps for Poetry Month

Poems by Heart From Penguin Classics (iPad - Free with in-app purchases)<p>This iPad app helps students remember poems by turning memorization into a …

Apps

Poetry Writing Ideas and Activities

Posted by Melissa Donovan on April 10, 2018 ·<p>Try something new with these poetry writing ideas and activities.<p>A poem can come out of nowhere and land …

Creative Writing

Can't argue with results: Echo360 study sees class engagement rise 49%, exam grades jump 10%

Every company will tell you that its product is the best thing since sliced bread. But when customers deliver the same sort of glowing reviews, the …

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The Power of Poetry in Primary Classrooms

Beyond Forced Rhyme<p>However, if you ask most teaching colleagues and parents to share memories of learning about poetry, they recall, often with …

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves<p>Thinkstock<p>A flat belly is a badge of honor. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso makes you stronger and less prone to injury.<p>That’s because …

The Best Cardio Workout for People Who Hate Cardio

Participants performed eight 20-second rounds of jump squats separated by only 10 seconds of rest. Each round was done at an all-out pace with the participants working as hard as possible from start to finish. While they burned an average of 13.4 calories per minute during the workout, they also …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

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9 Simple Steps to Creating an Inspiring Fitness Space

Whether you love yoga or P90X, follow these easy decor tips to create a peaceful space that will help you reach your fitness goals.<p><b>1. Choose peaceful colors.</b> Whites and light grays are traditional picks, but there's no need to stick to neutrals: Blues, purples, and yellows can be peaceful, too. …