Will Simpson

175 Flips | 13 Magazines | 2 Likes | 8 Following | 2 Followers | @willsimpson9 | Keep up with Will Simpson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Will Simpson”

Why You Need to Manage Your Energy Not Your Time

Putting in longer hours will backfire - follow these four pillars of energy management to become more productive<p>You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, …

The smart superset workout program

Getty Images/David Rogers<p>Getty Images/David Rogers<p><b>Duration</b> 30-45<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>The classic bodybuilding superset—two exercises done …

Fatigue Is All in Your Head

Samuele Marcora, the 47-year-old director of research at the School of Sport and Exercise Sciences at England’s University of Kent, doesn’t consider himself an endurance athlete. But he’s fast becoming one of the most talked-about researchers in the field. Marcora, who is originally from Italy, …

Productivity: Beyond The Checklist

Productivity is a bad word. Ask 10 people what productivity means and you are likely to get a range of answers. Heck, even search for the definition and you will get a similar variety, even some in conflict.<p>At it’s core, productivity is about value. Producing something that provides little value is …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

Do This, Not That: 6 Better Muscle-Building Moves

Whether you train in a 30,000 square foot mega-gym filled with all the latest machines, or in your garage with just a barbell, power rack and a few …

Workouts

Hardgainer Arm-Building Tips

Want sympathy? Stumble around the gym with a cast covering your broken leg or tear a pec doing heavy benches. Brother, I can feel your pain. But …

T-shirts

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …

3D Bi's: 4 Elbow Positions for Massive Biceps

1 of 6<p>If you’ve made up your mind that you’re going to devote 12-16 total sets of work to building bigger biceps, then you should make that time …

Do These 8 Things Daily to Increase Your Efficiency 1000%!

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are 24 hours in a day. 1,440 minutes. Which at first seems like a lot, but dwindles with every passing second as you race to accomplish as much as possible before the sun sets. And it’s not just work. There’s always something else …

Productivity

Mindfulness therapy for mental health problems? 'It's more useful than drugs' | Sarah Marsh and Guardian readers

New research has raised hope for using mindfulness in treating mental ill-health. We asked readers about their experiences and had a mixed response<p>Many people, in an attempt to de-stress, have tried some form of mindfulness – the practice of sitting still and focusing on your breathing and …

Top 10 Moves for Fast Pec Growth

1 of 11<p>https://www.instagram.com/lisafiitt/<p>This article has a very simple purpose - to discuss my favorite exercises for building a massive, thick, …

Top 10

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

28 Days to Six-pack Abs Workout Program

Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then we have …

Exercise

6 Perfect Muscle-Building Meals

Clean EatingThe following six meals have one thing in common: They're perfect. They'’re flawless. They're clean as can be, and they're ideal because …

Nutrition

The 8 Greatest YouTube Fitness Accounts

Everybody goes through the ups and downs of motivation. Luckily, YouTube is chock-full of motivational personalities – from the intensely …

Body Image

The Top 12 Meatless Options for Maximum Protein

Meatless MuscleAs all athletes know, proteins are the building blocks of life and a key nutrient in building muscle and strength. Protein fuels our …

Nutrition

[eBook] The Retail Marketer’s Guide To Choosing The Right Influencers

A sturdy, data-backed approach to finding your social media influencers will put you streets ahead of the majority of retail marketers. Learn how now.

The Morning Routine Experts Recommend for Peak Productivity

What’s the best way to start your day so that you really get things done?<p>Laura Vanderkam studied the schedules of high-achievers. What did she find? …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

The Real Problem With Time Management Will Surprise You

If you were to Google “time management tips” you’ll come across 400,000,000 results. And a lot of those tips include things like:<p>Learn to say no.<br>• Use …

How I Launched A Successful Startup Without Quitting My Day Job

Successfully moonlighting as an entrepreneur is all about time, money, and motivation.<p>Three months after starting my first job out of college, I began to work on a startup on the side—and I haven’t stopped since. For three years, it was a juggling act: I would keep plugging away at my business …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Happiness

Build Arms Like Arnold Schwarzenegger

Getty Images / Keystone / Staff<p>Arnold Schwarzenegger’s guns are arguably the most famous in human history, and rightly so. Stretching the tape to a …

How to Motivate Yourself in 10 Easy Steps

It’s 2:00 p.m. Your lunch sits snugly in your stomach causing fog to settle over your brain. Your energy is low. Thought processes stop mid-stream. …

Productivity Hacks From an MIT Efficiency Expert

Only handle it once.<p>Between endless email chains, office chatter, and meetings to discuss future meetings, it can be hard to get work done some days. …

15 Surprising Things Productive People Do Differently

I recently interviewed over 200 ultra-productive people including seven billionaires, 13 Olympians, 20 straight-A students and over 200 successful entrepreneurs. I asked a simple, open-ended question, “What is your number one secret to productivity?” After analyzing all of their responses, I coded …

Time Management