Will Phoenix

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The Men's Health 60-Day Transformation

<b>How many workouts are there?</b><br>There are a total of 9 workouts in this program, which make it one of the best values on the DVD market.<p><b>How often do I work out?</b><br>With this program, you’ll exercise 3 to 6 days a week. The main plan requires just 3 days a week—every other day—but if you’d like to add extra …

5 Workouts That Build Muscle and Mass Fast

Exercise

The Best Cold-Weather Colognes

Weather

Sculpting a V-Torso

MEN'S FITNESS Editors

Fitness

The 25 best things you can do for your body

1. Meditate<p>Meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. <i>Om</i>-ing is optional, but …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

Abs in a Week

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

Workout Finisher: Down-the-Rack Bicep Burn Out

Anyone that's into working out completely understands the "holy sh*t" feeling when burning out a muscle group, even if it's a small muscle group like …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

The 8-round fat-loss circuit to burn serious calories

Metabolic workouts are so effective for weight loss because they put your body through the ringer, taxing certain energy systems to maximize …

Workouts

How to get bigger--better: Equinox gives us their guide to building muscle the right way. http://ow.ly/olr9V

5 Tips From an Expert to Sculpt the Ultimate Cut Physique

Hitting the gym is hard work, and just like anything else into which you put a great deal of energy, you want to maximize your gains. And metabolic …

Exercise

Training Style to Know: The 7-4-7 Method

The 5 Best Mattresses for Athletic Recovery<p>Do You Really Need a Vibrating Foam Roller?<p>The Busy Man's 15-minute Dumbbell Workout<p>I Tried Ryan Reynolds’ …

Comic Books

Exercises You Need to Get an 'Abdominal V'

How to Treat and Heal Sunburned Skin<p>Can Being an Avid Cyclist Hurt You in the Bedroom?<p>Your Pre-workout Coffee Might Not Be as Effective as You …

Pain

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

9 foods that should be in every man's diet

For bodybuilders and physique-conscious guys, nutrition can get a little daunting, what with so many “healthy” snacks coming out all the time—not to …

Nutrition