William Moore

42 Flips | 3 Magazines | 1 Following | @willmoore24 | Keep up with William Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Moore”

10 Exercises to Treat IT Band Syndrome | Page 2 of 2

Exercises for IT Band Syndrome<p>Strengthening the hips and glutes is the most valuable treatment strategy for IT band syndrome. These muscles will …

Marathons

3 Interval Workouts for Winter

Ditch the long, slow (and cold!) rides for these quick and potent fitness boosters—plus how to decode training terms like tempo and VO2 max<p>There's a lot to love about winter, but most of us cut back on our riding as daylight dwindles, temperatures drop, and our motivation wanes. Who can blame us? …

Exercise of the Week: Kettlebell Over-Under pass

The Lower-Body Move That Blasts Your Abs<p>Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the …

Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Better Than Nutella (Chocolate-Hazelnut Spread)

Makes about 4 cups<p>Print<p>Ingredients<p>2 cups (heaping) hazelnuts, preferably skinned (about 10 ounces)<p>1/4 cup sugar<p>1 pound semisweet or bittersweet chocolate, coarsely chopped<p>1/2 cup (1 stick) unsalted butter, cut into 1-inch pieces, room temperature<p>1 cup heavy cream<p>3/4 teaspoon kosher salt<p>Special …

Dessert

Ask a Mechanic: Saving weight on the cheap

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

Get Fit Faster

Choose a few of these short, intense workouts each week—and you'll be ready for your most explosive spring ever

How to Reheat Leftovers, from Pizza to Pasta to Eggs

Our ultimate guide to reheating leftovers like pizza, rice, chicken, steak, pasta, pancakes, eggs, fish, vegetables, muffins, coffee, tea, pie, and risotto<p>Yesterday, Gawker's <b>Tom Scocca</b> admitted that he had been reheating pizza wrong his entire life. Rather than warming it up in a toaster oven, …

Cooking

Leadership Lessons From The U.S. Army In Afghanistan

Here are five tactics the U.S. Army is putting to use in Logar Province to help move the Afghan military and police toward greater independence.<p>As the saying goes, if you want to learn how to lead, join the military.<p>Officers are given huge amounts of responsibility at the youngest of ages. A …

How to make the perfect apple pie

When something is described as "as American as apple pie", it simply means that no one remembers exactly which immigrant group brought it with them – and where the apple pie is concerned, those mellow mists of time are more like a fruitful fog, because it's been a staple in the States since before …

Extreme Races: 10 Mind-Blowing Marathons (Photos)

Running 26.2 miles is crazy to begin with. So why not do it in one of the most extreme—and spectacular—places around? Sign up for a race across the …

Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

Dessert

11 Recipes That Will Change How You Cook Forever

You might think you make these 11 basic recipes well, but we have some game-changing tips that will make them even better<p>We admit it: There are some things we still don't know how to make. But there are also things that people think they make well that they actually completely ruin. Like scrambled …

Cooking

21 Light and Easy Chicken Dinners

Gallery21 Light and Easy Chicken Dinners<p>Chicken: that inoffensive, play-it-safe option. Breathe life into the dinner staple with these recipes, in which chicken plays nicely with everything from soup to frittata, and Thai chili to Indian curry. Here are 21 quick, light meals to whip up on …

Knee Strength Workout

Use these seven exercises to strengthen your hips and bring relief to your knees.

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p>In my early days as a runner, I, like most, didn't give any thought to my breathing. I took up the sport in high school—back in the '70s—and as a senior on the cross-country team, I won the individual league championship, a …

First Moves

This simple, five-minute dynamic warmup preps your body for pain-free running.<p>Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. That's why it's smart to do a dynamic warmup before you launch into a workout. "A dynamic warmup prepares …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Cocktails From a Low-Stocked Bar: A Guide to Substitutions

Oh man, it's been one of those days. Your computer isn't working correctly, but your IT guys doesn't want to help you. Your boss wants that important document fifteen minutes ago, but what can you do? Your mom is leaving passive-aggressive voicemails because you haven't called her in the last 24 …

Make Every Minute Count: 30 Second Stretches

A quick post-run stretching sequence to loosen up your whole body.

How to Taper for Your First Half Marathon

What to do in the two weeks before a 13.1-miler.<p><b>Are you training</b> for a half marathon this fall? In the two weeks before the race, known as the taper, you will reduce the volume and intensity of workouts so you get to the starting line feeling ready to run. After so much training, some runners find …

Cycling Tips With Rapid Returns

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small changes that add up to big results.<p><b>Strike Oil</b> <br>Oiling your chain at least once a week (at minimum, every 100 miles) will not only make you faster due to …

Chicken Dinners: Spaghetti with Parmesan Chicken Meatballs

More<p>Pasta<p>Essential techniques, recipes, and more!<p>Spaghetti and meatballs is a recipe that one just doesn't associate with chicken. Red meats dominate this simple Italian dish, with their hearty flavor and moist, fatty texture. I'd never thought swapping in chicken meat could provide an agreeable …