Willie Jun Ealy

295 Flips | 9 Magazines | 67 Likes | 5 Following | 449 Followers | @williejealy | Keep up with Willie Jun Ealy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Willie Jun Ealy”

Baked Cracker-Crusted Chicken Fingers Recipe

Tip<p>How to Store Chicken<p>Raw or cooked chicken can be stored in a refrigerator for a few days, though it’s important to prevent raw chicken juices from …

11 Red Velvet Recipes Perfect for Valentine’s Day

An old-fashioned Southern cake, red velvet is traditionally red or reddish-brown and made with buttermilk, cocoa, vinegar, and oil, which makes for a …


Want to see how juicy I am and how I get those panties so dirty? ;)<p><b>Please visit the blogs I reblog from and Click “like” or “reblog” and enjoy our blogs</b>

sasha grey // ap4004

We know what you're thinking. Phecda CAN'T be real. Her hotness level is OVER 9000!! #Suicidegirls #tattoo


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35 Spiritual Goal Ideas!

Since we're heading into a brand new year, I thought I'd share some ideas for setting spiritual goals. Here are 35 ideas to get your wheels turning …

Religion | The Inquisitr

Daily Meditation: Legacies

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by internationally beloved Senegalese musician Baaba Maal. In this …

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

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6 Reasons To Start Using Kettlebells | Whole9

<i>This is a Whole9 guest post by Peter Hirsh, a nationally certified personal trainer and kettlebell instructor who has been teaching and training with</i> …

Working Wounded Games

Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help …

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The Proper Starting Position for Olympic Weightlifting - Invictus Fitness

<b>The Proper Starting Position for Olympic Weightlifting</b><br>Written by Cody Burgener<p>In my past two blog posts regarding the proper positions in Olympic …


Test Your Mental Fortitude With Wall Balls! - Invictus Fitness

<b>Test Your Mental Fortitude With Wall Balls!</b><br>Written by Zach Erick<p>Wall ball shots are one of my favorite movements in CrossFit. I look at wall ball …

CrossFit: elite fitness or pointless pain?

It’s a known fact that exercise is addictive. But CrossFitters – those who take part in CrossFit’s brutal workouts and stringent diet – are infamous …