C.S. Williams

61 Flips | 6 Magazines | 5 Likes | 15 Following | 75 Followers | @willics965 | Keep up with C.S. Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “C.S. Williams”

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

Turkey, Cheddar, and Green-Apple Sandwich

No need to deprive yourself: The day-after sandwich qualifies as healthful when turkey is slipped between slices of cheddar, tart apple, and whole-grain bread.

Breakfast

Green Lemonade

This green-apple lemonade uses spinach to add more nutritional benefits.

Recipes

What Oprah Knows For Sure About Her Teacher and Friend Maya Angelou

I recently witnessed the unveiling of Maya Angelou's portrait at the Smithsonian's National Portrait Gallery in Washington, D.C.<p>Afterward, she sat …

You Can't Beat Kevin Durant's Mother's Day Gift

The new MVP used the biggest moment of his career to drop an all-time great thank-you on his mom<p>Got your act together for Mother’s Day? You better, or your mom is gonna be asking why you can’t be more like Kevin Durant.<p>While accepting the league MVP award Tuesday, the NBA superstar took a couple …

Living Rooms

The 4-Move Fat Fryer

Skyrocket your metabolism and crush calories with this five-minute challenge<p>You don't have to spend hours at the gym to burn more fat. The key to igniting your metabolism is working as many muscles as possible, as hard as possible, says Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i><p>Take …

5 FAT LOSS SNACKS -- SWEET TOOTH EDITION

"Cats Love Babies Compilation - PART 2" || CFS

The Best Cooking Tricks We've Picked Up Over the Years

From the proper way to clean a cast-iron pan to a life-changing pasta trick, here are the best cooking tips and tools we've learned to use over the years<p>People don't just wake up one day and know how to cook. Like any other skill, cooking is a learning process. Whether it's cooking your way through …

The 5-Minute All-Over Toning Workout

You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by <i>Women's Health</i> senior fitness editor …

The Healthy Breakfast That Keeps You Fuller, Longer

Are you starting your day off with a hunger-crushing meal?<p>You know protein deserves a spot on your breakfast table. But new research presented at the American Society for Nutrition's Experimental Biology conference suggests that the bigger the spot, the smaller your waist.<p>In the Hillshire …

How Eva Longoria Gets in Workouts While She's Traveling

Plus, three tips for running in foreign locations<p>There are a couple of things in life that just <i>go</i> together, like peanut butter and jelly and Netflix and rainy days. And now, according to Eva Longoria, running and traveling. The star recently told E! that she went on an epic trip to Australia, …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Learn to Fix the No. 1 Mistake You Are Making in Yoga Practice

In vinyasa or flow style yoga, we open up the practice with the ubiquitous Sun Salutations: High-push Up, Low-push Up, Upward Dog, Downward Dog. It's a great way to open up the whole body and start to clear away resistance and stress. However, this is also the part of the practice where you are …

Yoga

The 4-Letter Word Elizabeth Lesser Lives By | SuperSoul Sunday | Oprah Winfrey Network

Steep Your Soul: Elizabeth Lesser | SuperSoul Sunday | Oprah Winfrey Network

How to Identify‰ and Stop Your Pain-Body | A New Earth | Oprah Winfrey Network

How the Pain|Body Affects Children | A New Earth | Oprah Winfrey Network

Is Eckhart Tolle Perfect? | A New Earth | Oprah Winfrey Network

Does Letting Go of Ego Mean Letting Go of Friendships? | A New Earth | Oprah Winfrey Network

Six Pack Shortcuts: Spring Break Abs & Core Workout- Mike Chang

30 Day Fat Burn Workout Plan: Week 3- BeFiT Bootcamp

Oprah's Revelation About Her Childhood | A New Earth | Oprah Winfrey Network

Why Eckhart Tolle Considered Suicide | A New Earth | Oprah Winfrey Network

Why Letting Go Is Better Than Assigning Blame | A New Earth | Oprah Winfrey Network

How Do You Identify Your Pain|Body? | A New Earth | Oprah Winfrey Network

The Real Reason You're Feeling Unfulfilled | A New Earth | Oprah Winfrey Network