These simple swaps will make your diet so much easier. Keto is a restrictive high-fat diet that limits carbohydrates. • If you're following keto, around 10 percent your calories should come from carbs.
If you're living the low-carb life, upgrade your boring lunch with these creative and tasty recipes you can meal prep for the week. From breakfast to lunch to dinner, these recipes are simple and satisfying,
One thing to appreciate about the limits of the Keto diet (i.e. very few carbs, very little sugar, no cry-eating Ben & Jerry’s while binge-watching This Is Us) is that it makes meal planning pretty easy.
A few years ago, you could find me with bread crumbs on most of my plates. Whole-wheat toast was a breakfast favorite, sandwiches for lunch, and a plump bread roll for dinner. I loved it. This was during
We can't see them because not even light can escape their gravitational pull, we have no idea what they're made of, and where does everything inside go once a black hole dies? Physicists can't even agree
Where can we get one of these? It's been nearly a century since Howard Carter discovered the tomb of Tutankhamun and we're still learning surprising things about the Egyptian boy king. This knife of King
We don’t know about your moms, but ours were all over the wallpaper trend in the ‘80s (replaced by bold red walls in the ‘90s –– yikes.). We’re happy to report: The trend is back. And while we hate to
Sidelined from Sochi due to injury or complete athletic inability? Us too, so let’s fake it by making it with a roundup of some of our favorite metallic DIY projects to bling out your life. We don’t recommend
It is my belief that children should know about food, should learn how to handle and prepare it. I think of it as a life skill no less important than any other... maybe more so as it will enable them take
Your new favorite breakfast looks super fancy, but barely requires any cooking skills to pull off. Saturday morning is the time to really have breakfast. It is not the day for scarfing down a granola or