William R. Ng Jr.

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8 Oddly Effective Weight Loss Tips That Are Backed By Science

In the game of weight loss, the deck is stacked against you. Food marketers have spent millions researching colors, flavors, scents, and packaging in order to find the best ways of getting you to eat more.<p>But in the past few years, brain researchers have discovered some tricks to help suppress your …

5 Tips For Nailing a Great Hairstyle Every Day

Steal these secrets from an award-winning hair stylist<p>If you’re the kind of guy who rolls out of bed every morning with perfect hair, this article isn’t for you.<p>But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.<p><b>1.</b> …

The Lunchtime Workout That Will Torch Fat For the Rest Of the Day

Follow along to this bodyweight workout led the Men’s Health Fitness Director<p>This “1-2 Punch” protocol is one of my favorite bodyweight workout formats.<p>Here’s how it works: Just like boxing, this workout is broken up into all-out 3-minute rounds.<p>Each round features 1 minute of upper-body work …

The Best Businesses to Start From Home This Year

You don't need a large office space to start a profitable home-based company.<p>For even the most diligent bootstrappers, the costs associated with starting a business can be intimidating. But there's at least one simple way to cut down on costs: by running your business from home.<p>The majority of …

Small Business

7 Tips To Starting Your Own Business

What was it like to start my own business? I'll tell you it was a lot of tears, days of no sleep, <b>dedication</b> and as you might have guessed HARD WORK! But now I have my own Company and I couldn't be happier. If you're an <b>entrepreneur</b> waiting to become your own boss then take a look at some of the best …

5 Reasons I Blew Up My Business and Started Over - and Decided to Share the Journey Publicly

<b>Photo credit: Michelle Warner</b><p>Ever felt like throwing in the towel, deleting all of your social media accounts and email list and starting over? Deleting your business?<p>Would you believe me if I told you I actually did it? And for no reason other than forcing myself to start over from scratch?<p>Yep, …

5 Reasons to Start a Business In Your 20s and 30s

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Almost all of us think about starting a business at some point. The thought enters our minds when we come up with an ingenious way to stop an ice cream cone from dripping. Or we get a job and realize we want more control over our work. Or …

Entrepreneurship

5 good reasons to start a business before 40

Or we get a job and realize we want more control over our work.<p>Or we hear about the multi-billionaires of the world and start fantasizing about making our own riches.<p><b>Related: How to Be Taken Seriously As a Young Entrepreneur</b><p>Whatever your own motivation, if you're going to start a business, there's …

How to Start a Great Business at Any Age

You dream about it.<p>Starting your own business.<p>On your long commute or when you struggle through another meeting, it's on your mind. Like a little flicker of flame ready to burst into a full-on fire.<p>You know you can find more purpose and meaning in your work. Maybe you even have an idea for your new …

Forget Your Degree. Start a Business.

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The History of Domesticated Animals</i> was a course my really good friend took while attending Columbia University. Her tuition was $40,000 per year. She’s been out of college for almost 10 years, and still paying off the debt. She works at …

Entrepreneurship

Five Questions to Ask Yourself Before Starting a Business

We've looked before at the benefits of becoming your own boss, and it's clear why the prospect of starting your own business might appeal. But …

How to Make a Million Dollars By Starting Your Own Business

It takes more than just a good idea to become a millionaire.<p>There are many perks to starting your own business--being able to set your own hours and working on something that you're truly passionate about, for starters. But if you want to continue enjoying those perks, you need to figure out how to …

How To Stop Procrastinating By Using The “2-Minute Rule”

Debt is never a fun thing to be in. But, there are many actions that you can take that will help you rid yourself of the burden of debt once and for …

7 Reasons Productive People Go to Bed Early

Getting enough sleep might be even more important than you think.<p>It's bedtime and you still have two more hours of work to do. Should you stay up later to get your work done? Or just call it a day even though your unfinished work will mean you have more to do tomorrow?<p>Staying up an extra hour or …

7 Habits Of Parents Who Leave The Office At 5 P.M. Guilt-Free

Putting in late nights at the office doesn’t always mean you are working harder. Here’s how to structure your days to get everything done.<p>If you’re still at the office after 6 p.m., the problem probably isn’t your workload; you might not be working efficiently.<p>“It’s extremely difficult if not …

The Most Successful Instagram Models

Instagram is a hugely influential tool that can help you make millions if you play your cards right. But we're not here to tell you that. We're here to tell you about the biggest success stories that came as a result of having a massive fanbase on the social media site.<p>From the models who make …

5 Fat Loss Principles To Keep You Lean For Life

When it comes to fat loss, it's easy to get confused. Google "fat loss" and you’ll net over seven million results.<p>Even skipping through the articles on AskMen will get you a number of different opinions and options for shedding that fat:<p>“Is intermittent fasting the way to go?”<p>“How about …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

10 Exceptional Habits of Progressive People

Even when faced with defeat, progressive people always find ways to be constantly motivated to reach their goals<p>Successful people are forward thinkers. They are progressive and are always looking ahead. In a world where many are consumed with past actions, failures, and mistakes, progressive people …

8 Bad Communication Habits You Need to Break Immediately

Want to have better conversations? It's time to break up with these pesky bad habits.<p>Conversations are a big part of our everyday lives. And whether you think of yourself as a world-class communicator or as someone who would rather just send an email than deal with face-to-face chatter, chances are …

Self-help

How To Make Good Habits Stick: 6 Secrets From Research

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why?<p>Well, building solid personal habits can …

The Best Moves for Building Big, Nasty Traps

Noah Bryant, C.S.C.S., for Muscle & FitnessTrap GameMake your traps look massive with these muscle-busting moves.One of the easiest ways to improve …

7 Training Rules Every Lifter Should Always Follow

Anthony J. Yeung, C.S.C.S., for Muscle & FitnessTraining RulesLifters should always abide by these 7 gym laws.

Muscle

Editors from Men's Health U.K. Tried This Fitness Plan, and It Really Worked

Every health magazine puts out a plan to tone up in the summer months – but do any of them actually work?<p><i>Men’s Health</i> U.K. wanted to make sure that …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

The 5 Best Ways to Lose Belly Fat

Hint: It’s not more sit-ups.<p>Repeat after me: “Crunches do not burn belly fat.”<p>And it’s not just crunches. Neither will planks, leg throws, nor the …

Fitness