William Montgomerie

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Barnes & Noble
Caffeine Dreams: 13 Books for the Coffee Obsessed
Signature - Susan H. Gordon
According to legend, the coffee bean began shaping culture since its effect was discovered by a goatherder in 11th-century Ethiopia. Then the drink spread and spread fast, first through mostly Muslim and
HIIT High Intensity Intervals for Every Cycling Goal
Bicycling - By selene yeager
Whether you want to become a speed demon or the ultimate climber, we've got a high-intensity interval workout for you Eventually, you outgrow your old workouts and need to go even harder if you want to
How to get stronger legs for cycling
bikeradar.com - article
While cardiovascular fitness is a must for high-level cycling, improved leg strength can help with a more balanced physique. Quick exercises to build …
Indoor vs. outdoor cycle training
bikeradar.com - article
We pitched the advocates of the great outdoors against the supporters of the stationary bike — pros, coaches and sports scientists — to reveal the …
9 indoor cycling sessions
bikeradar.com - article
For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …
How to get fit fast
bikeradar.com - news
Want to make the most of the time you have to train. When the weather is bad and the days get shorter, finding time for those long endurance- and …
The Ultimate Beginner’s Guide to iPhone/Smartphone Photography
erickimphotography.com
Dear friend, This guide is intended for you if you currently own a smartphone (iPhone, Android, etc) and want to learn how to take better …
100 Photography Tips for Beginners
erickimphotography.com - Eric Kim
Downtown LA, 2015Dear friend,If you’re new to photography, it can be quite daunting. There is so much information on the internet about photography, …
Income Tax
Cycle to Work scheme: everything you need to know
bikeradar.com - news
The Cycle to Work scheme is a great way for UK cyclists to save up to 42 percent off the cost of a bike. Let's have a look at how it works and …
Build Base Fast: A Training Plan
Bicycling - By selene yeager
Be ready to play hard—in just 4 weeks with this easy to follow plan from the Fit Chick Purists preach that to properly prepare for the cycling season, you need to roll out six weeks ahead and do nothing
VMO FTW: How to Build This Iconic Cycling Muscle
Bicycling - By whit yost
A chiseled VMO muscle is an unmistakable mark of the fittest, most dedicated cyclists. Here's how to strengthen yours—and get enviable quads in the process. There are quads. Then there are cycling quads.
Roll Out the Kinks
Bicycling - Bicycling Magazine
1 of 6 Hamstrings Sit with your right leg on the roller, left knee bent, hands on the floor behind you. Roll from just above your knee to right below your glute. Switch legs. 2 of 6 Glutes Sitting on roller,
Handlebar reach: how to get it right (video)
cyclingweekly.co.uk - Cycling Fitness
The distance you have to stretch (or ‘reach’) to get your hands on the bars, with your arms, glutes and lower back in a comfortable riding position …
Cycling neck pain: how to treat and avoid it
cyclingweekly.co.uk - Cycling Active
Humans weren’t designed to ride bikes; for starters we were created to have our feet on the ground. Cycling completely changes the weight …
Four short but effective autumn cycling workouts
bikeradar.com - article
As the days get shorter and time is of the essence, sports scientist Garth Fox gives you four sessions to squeeze in some quality work before it gets …
How to train with a power meter
cyclingweekly.co.uk - Cycling Fitness
Power meters are getting more affordable, but knowing what to do with one is a different matter. Jon Sharples of Train Sharp Cycle Coaching explains: …
Immune System
Can cycling compromise your immune system?
cyclingweekly.co.uk - Cycling Fitness
One of the sayings inscribed over the ancient Greek Oracle at Delphi is ‘nothing in excess’, a phrase that has woven itself into present-day life as …
The Beginner’s Guide to Riding With Power
Bicycling - By Joe Lindsey
You don’t have to be a supergeek to ride with power—learn these five basic stats to get started Power meters spit out a lot of numbers: current power, average power, max power, and all manner of derivatives.
The Real Leadership Lessons of Steve Jobs
Harvard Business Review - Walter Isaacson
His saga is the entrepreneurial creation myth writ large: Steve Jobs cofounded Apple in his parents’ garage in 1976, was ousted in 1985, returned to rescue it from near bankruptcy in 1997, and by the he
A beginner's guide to riding with a power meter (you don't have to be a stats geek to try one) http://t.co/45GoCpZSBv http://t.co/jSKQKRSwud
Bicycling Magazine on Twitter
Six winter cycling exercises for strength and conditioning (video)
cyclingweekly.co.uk - Simon Schofield
Winter is the ideal time to concentrate on strength and conditioning work. With in-the-saddle time inevitably diminishing as the weather worsens, the …
No time to get on your bike? Burpees are a killer way to way to squeeze in a quick workout: http://t.co/2WqX1RhxE3 http://t.co/GXQue8d3N3
Bicycling Magazine on Twitter
No more excuses—it only takes three days a week to get faster: http://t.co/9b0Sb0YMuH
Bicycling Magazine on Twitter
Get-Fast Strength Workout: Boost Your Leg Strength http://t.co/3d59l9yBbk
Bicycling Magazine on Twitter
Have a big ride planned for the weekend? Here's one of our favorite ways to recover http://t.co/nyXzOUjuds
Bicycling Magazine on Twitter
Do you always feel the need to ride hard? Here's how to break free from your rut avoid a training plateau http://t.co/SIWGL9HjNt
Bicycling Magazine on Twitter
Taking part in a sportive this year? Here's some Sportive Training Essentials http://t.co/2ttmLcQjN1 #CPWeekenders
BikeRadar on Twitter