William Lauay

8 Flips | 1 Magazine | 3 Likes | 1 Following | @williamlauay | Keep up with William Lauay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Lauay”

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.<p>Improving your deadlift doesn't necessarily mean upping the frequency. …

The 8 Critical Keys For Building Big Muscle

If you're dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if …

Workouts

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

Week 18: A Winning Week, by the Boxscores

<b>by Amy Johnson, Video Producer and Sara, Video Editor, All Habs Hockey Magazine</b><p>MONTREAL, QC – Need to get caught up on Habs highlights? Want to …

Puck Daddy Viewing Guide: Heeeere’s Johnny!

<i>Here is the Puck Daddy Viewing Guide: Spotlighting five things to watch for during tonight's slate of games. Make sure to stop back here for the</i> …

Super Bowl Beer Gut-Burning Workout

Wonder who drank more beers last night: you, or the entire Denver Broncos organization? Either way, boring blowout Super Bowl or not, there were a …

Build Your Own LittleBits-Style Electronic Components

LittleBits are awesome circuit kits that make playing around with electronics pretty simple and fun. If you'd rather make your own to see just how …