William Ck Cheng

7 Flips | 4 Magazines | 2 Likes | 2 Following | 1 Follower | @williamccheng | Keep up with William Ck Cheng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William Ck Cheng”

The No-Situp Abs Workout

Top 8 Exercises For Perfect Abs | News, Facts & Other Information You Love

We are constantly bombarded with what we should and shouldn’t be doing to get those perfectly defined abs. The top and bottom of it is that you will …

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The Belly Flab Burner

Torch calories and stoke your metabolism with this kettlebell swing and burpee challenge<p>If you want to fry fat fast, then try this tough countdown challenge of kettlebell swings and burpees. These two heart-pumping moves work every last muscle in your body at a blistering pace, so you pack more …

Workouts

You Won't Believe How Many Calories This Guy Burned in 60 Seconds!

Just watching this video will make you sweat<p>Watching this video will make your legs scream for mercy and your lungs burn. It might also make you want to puke.<p>In it, Rob MacDonald, general manager of Gym Jones in Salt Lake City, rides an Airdyne bike fast enough to burn an awe-inspiring 87 calories …

Fitness