Willia Cooper

327 Flips | 5 Magazines | 53 Likes | 38 Followers | @williacooper | Keep up with Willia Cooper on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Willia Cooper”

Marinated Cucumber, Onion, and Tomato Salad Recipe

"This is an easy salad that is perfect for a warm summer day."<p>Ingredients<p>1 cup water<p>1/2 cup distilled white vinegar<p>1/4 cup vegetable oil<p>1/4 cup …

Grilled Salmon with Meyer Lemons and Creamy Cucumber Salad

My family really loves both meat and poultry, but I do serve them fish occasionally as a healthy alternative, and this is one of our favorites. This …

Grilled Tilapia and Mango Salsa Recipe

"This is my boyfriend's absolute favourite meal. It is very easy to prepare, and goes great on top of lemon basmati rice. I like to present it by …

Beef Tenderloin with Cabernet-Mushroom Sauce

From: EatingWell Magazine, November/December 2017<p>For this classic roast beef recipe, cremini or white mushrooms are delicious in the sauce. But if …

Recipes

Recipe: Easy Grilled Pork Chops with Sweet & Tangy Mustard Glaze — Recipes from The Kitchn

A perk of living in the South is the year-round grilling weather. Once springtime hits, you know dinner is coming from the grill. While a fair share …

BBQ

These Crispy Asparagus Fries Are Packed With Flavor — but Are Still Good For You!

<i>Lighten up your fries by swapping heavy potatoes with crunchy asparagus! Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein, via PaleoHacks.</i><p>Spring is in the air with this garden-fresh French fry alternative. No need to sacrifice flavor to achieve …

Food

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Breakfast

How to Bake Salmon

<b>Venturing out to sea only to return to the rivers from which they came, salmon are unlike any other fish. Because a salmon’s entire life is spent</b> …

10 Super-Quick Shrimp Recipes for Lazy Weeknights

When it comes to whipping up a quick dinner, shrimp is your best friend forever

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

Healthy Eating

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

8 Tasty Anti-Inflammatory Soup Recipes You Should Make This Month To Lose Weight

Everyone knows that a healthy diet is the most important part of losing weight. Once you’ve developed a good diet and healthy eating habits, you’re …

Food

This Sheet Pan Salmon Recipe Is Everything We Crave in a Weeknight Dinner

Sheet pan dinners are the quickest way to layers of texture and flavor—on a weeknight, no less.<p>When done right, sheet pan dinners are a dream come true: Your whole dinner goes into the oven on one pan and comes out ready to eat. But it takes a little finesse and a few rules to get everything done …

Here Are The Must-Try Meals In Each State, According To People Who Live There

Grab your BFFs and take a foodie road trip.<p><i>Note: Not all submissions are from Community users.</i>

The security gadgets and apps you need to keep your information safe

Protect your information.<p>With new data breaches constantly making headlines, you know about the need to secure your online accounts. But hackers aren't the only threat to your personal information. Burglars could steal sensitive papers from your home, snoopers could raid your trash, and companies …

27 Healthy Dinner Recipes That Let Your Oven Do Most of the Work

When terms like <i>bomb cyclone</i>, <i>deep freeze</i>, and <i>arctic air</i> are being used to describe the decidedly frightful weather, you’re probably looking for every …

Cooking

Slow-Cooker Short Ribs With Rosemary Potatoes

How to Make It<p>Step 1<p>Stir together broth, tomato paste, parsley stems, 1 teaspoon salt, and pepper in a 6-quart slow cooker. Add short ribs, onions, …

How to Naturally Remove Smoke Odors from Your Kitchen

This isn’t a job for your trusty scented candle.<p>Smoking up your kitchen when searing meat or (accidentally) burning food can leave a lingering burnt …

Cleaning

19 Dinner Party Ideas That Look Fancy but Don’t Take Much Effort

Dinner parties always seem like a great idea. Good food, good company, no corkage fees, no need to even leave your home… but if you’re the host, they …

baked spaghetti with sausage

I never really understood the point of baking spaghetti… it just seemed like an extra step that stood between me and eating it. But, there’s …

Taste Beyond The Tongue

This Stretch of New Hampshire Coast Is a Food-Lover’s Discovery

New England's Memorial Bridge, with its classic steel uprights and industrial design, serves its very practical purpose well: carrying U.S. Route 1 …

New England

How to Make Sesame Shrimp with Smashed Cucumber Salad

Gently smashing fresh cucumber slices helps them absorb much more of the vinaigrette, almost as if they’ve been marinating overnight. It’s a popular …

For Perfectly Braised Chicken Thighs, Memorize This Technique

When it comes to chicken, some cooks are beholden to the breast, but I’m a thigh girl—no ifs, ands, or buts.<p>I get the appeal of breasts. They’re easy on the eyes, unfussy, and dependable—the food equivalent of having a crush on the pretty-boy next door. Thighs, on the other hand, are rougher around …

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben & Jerry's almond milk ice cream (or both!). So to …

Healthy Eating

10 Foil Packet Chicken Recipes for Easy Dinners

Foil packet dinners are a lazy cook's best friend. All you have to do is place your ingredients in the center of a large piece of tin foil, seal it …

53 Websites Where You Can Get Free Shipping No Matter How Much You Spend

No coupon code required.<p>Nothing undermines the thrill of securing an online deal like going to the checkout screen and seeing a shipping fee eating …

eCommerce

10 Essential Restaurants for Seafood in Montreal

No shade to meat and potatoes, but summer calls for the briny, fresh offerings of the ocean. Whether you’re looking for sashimi, lobster, grilled octopus, cod croquetas, fish and chips, clams, oysters, or an impressively-seared piece of fish with crispy skin, Montreal has got you covered. We …

Seafood