• The benefits of being aerobically fit and participating in high-intensity cardio in middle age can last for up to 10 years, according to a new study from the journal Frontiers in Physiology. • But low-intensity
• In a study out of Brazil, researchers discovered that 20-minute interval sessions on the bike can help increase fitness levels, decrease body fat, and increase lean muscle mass in postmenopausal women.
Along with helping your digestive system run smoothly, getting enough of the nutrient may also ward off a host of chronic diseases. While it’s true that you want to avoid fiber right before a ride (hello,
Clocks from chainrings, earrings from chainlinks—and Marianne Koops is just getting started. Marianne Koops can’t recall why she first decided to fashion a working timepiece from bicycle scraps that day,