Along with helping your digestive system run smoothly, getting enough of the nutrient may also ward off a host of chronic diseases. While it’s true that you want to avoid fiber right before a ride (hello,
Yes, too much of the sweet stuff is bad. But sugar is not evil—it’s essential. There’s no question that Americans eat too much sugar—about 57 pounds of added sugar each year to be exact. That’s an average
Here’s what you need to know about the sweet stuff in your snack. With the war against sugar raging, people are wondering if it’s coming for fruit, which is high in the sweet stuff. Fruit is a go-to snack
Clocks from chainrings, earrings from chainlinks—and Marianne Koops is just getting started. It began with a clock. Marianne Koops can’t recall why she first decided to fashion a working timepiece from
Doesn't everyone ride a trainer in front of their penthouse's panoramic windows? If you have an indoor trainer set-up at home, it’s probably hidden away somewhere like the garage or a spare bedroom—certainly
Bounce back faster—even when you don’t feel like eating a steak. Nutrition is one of the most important components of an athlete’s regimen and routine. Without proper nutrition, physical fitness will take
Bari will reward some bike commuters at a rate of about 36 cents per mile. A southern Italian city has become the latest to encourage bike commuting with the most straightforward incentive there is: money.
Cramps are common, painful, and surprisingly mysterious. Find out what you can do to prevent them. When it comes to curing muscle cramps, there’s no shortage of folk remedies. Popular “solutions” include
More than 1,200 cyclists lined up over 2.5 miles to earn the Guinness World Record. More than 1,200 cyclists lined up in Hubballi, a city in southern India, on Tuesday to claim a truly staggering milestone:
Poor cardio fitness can up your risk, even if you’re healthy in other ways. Here’s one more reason to keep challenging yourself on your rides: People with lower levels of cardio fitness are more likely
It’s planning a wintertime downhill race series for 2020. Seasonal snowfall may have been lower than average this year, but don’t hang up your winter cycling jackets just yet. The UCI, pro cycling’s world
Find out which types were among the biggest offenders. Over half of Americans take some sort of dietary supplement, according to the Food and Drug Administration (FDA). But they’ve long been controversial—do
From the very first hobby horse to Lawson Craddock’s heroic Tour this summer, cycling has had a long and glorious history. 1 of 33 French cyclist Maurice Gardin won the first ever Tour de France in 1903,
The freeride thrill-seeker is back with another hair-raising video. The last time we heard from Kilian Bron, he was zipping down the rocky sides of Farwell Canyon in British Columbia, Canada. Now, the
Your favorite form of exercise actually protects your DNA, so get ready to ride for the long haul. The fountain of youth just might be filled with sweat: Certain types of exercise can help you age better,
Thousands of products passed through our office in 2018. These are our favorites. 1 of 101 100 Percent S2 Price: $195 Read Review Buy Now We love what this upstart company is doing with cycling eyewear.