According to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"
While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. Level 1 CrossFit coach Sefton Hirsch of …
Willem De Haan flipped this story into Workout•1824d