AvatarWillem De HaanAccording to a CrossFit Coach, This Dumbbell Workout Is "Quite the Shoulder Smoker"verified_publisherPOPSUGAR - Jenny SugarWhile barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. Level 1 CrossFit coach Sefton Hirsch of …
AvatarWillem De Haan8 Trainers Share Their Home Gym Essentialsgearpatrol.com - Gear PatrolWhether you have a lot of space or a little, here's what you need to shape up around the house. As you may have noticed, home fitness is as hot as …
AvatarWillem De HaanHalle Berry Just Shared 7 Moves That Helped Her Sculpt Those Insane AbsPrevention - By Korin MillerAnd they're no joke... Halle Berry’s body is basically a work of art, so it makes sense that people have some serious Qs about how she’s able to look …
AvatarWillem De Haan'Try doing this 10 times!' Chris Hemsworth performs an intense workout with no equipment in his hotel room - so could YOU keep up?dailymail.co.uk - Alisha BuayaHe is currently filming action-thriller Dhaka in Bangkok, Thailand. And Chris Hemsworth offered a glimpse of his on-set workout regimen on Monday, …
AvatarWillem De HaanTake The 30-Day Abs Challengecoachmag.co.uk - Nick Harris-FryTake The 30-Day Abs Challenge Take The 30-Day Abs Challenge Take The 30-Day Abs Challenge In general, we’re all about the long term when it comes to …
AvatarWillem De HaanJillian Michaels Shared Her "Tummy Tightening" Workout, and Holy Crap, Our Abs Are Already Soreverified_publisherPOPSUGAR - Christina StiehlJillian Michaels is no stranger to a challenge circuit. The fitness guru loves inspiring (or torturing?) people with workouts on her Instagram page and workout app, My Fitness by Jillian Michaels. On Nov. 29, Jillian upped the ante with a core-focused circuit she dubbed a "tummy tightening workout." …
