AvatarWillem De HaanI Tried Bretman Rock's Viral 8-Minute Ab Workout, and My Core Has Not Stopped Shakingverified_publisherPOPSUGAR - Maggie RyanI'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's workout video was racking up nearly a million views in less than two months, I knew I had to click. Rock, a digital celebrity originally known for his beauty …
AvatarWillem De HaanThe John Wick Workout That Keeps Keanu Reeves Fighting Fit in His 50sverified_publisherEsquire - Tom WardOf all of the older action film stars still gracing our screens, none quite matches up to Keanu Reeves. While Liam Neeson has seemingly jettisoned critically viable fare for endless growl-em-ups, and Sean Penn looks to supplement his IRL humanitarian work with films about snapping people’s heads …
AvatarWillem De HaanUpgrade Leg Day With The 20 Best Leg Exercisesverified_publisherEsquire - Annie HayesLeg exercises fill even the most enthusiastic gym-goer with trepidation, and for good reason. The recovery period is longer and more painful. Results, being slow to materialise, are not as satisfying in the short term. Since they often recruit multiple muscles, leg exercises can be more taxing than …
AvatarWillem De HaanThe Muscle-Building Resistance Band Workout To Make Huge Strength Gains At Homeverified_publisherEsquire - David MortonA resistance band is good for more than just mobility – it’s among the most versatile pieces of kit at your disposal for your home workout needs. Set a stopwatch running and perform these contrasting supersets of your staple bodyweight moves, designed to activate both your fast- and slow-twitch …
AvatarWillem De HaanThis Is the Intense 20-Minute HIIT Workout Pro Surfer Alana Blanchard Does Every Dayverified_publisherPOPSUGAR - Maggie RyanIf any sport demands above-and-beyond levels of fitness, it's got to be surfing; you're constantly paddling, adjusting to the water, reading and racing the waves, and generally doing all you can not to wipe out. It's all about core stability, endurance, agility, and full-body strength, and that's …
AvatarWillem De HaanDo This 20-Minute Ab Workout to Build a Solid CoreRunnersWorld - Danielle ZicklThese exercises will help your stability and posture on your runs! If you’ve noticed your running form feeling weaker than usual and your times slowing down, consider upping the amount of core work you’re doing each week. “Runners all need a strong core—everything that isn’t arms and legs—to …
