William

53 Flips | 4 Magazines | 18 Likes | 3 Following | @willdawg36 | Keep up with William on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “William”

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

How to Build Bigger Quads Without a Leg Extension Machine

Build quads of the gods with these two natural leg extension exercises<p>One of the best ways to build bigger, stronger quadriceps: the leg extension machine. It zeros in on your quadriceps by preventing other muscles from helping.<p>But what happens when you don’t have a leg extension machine available? …

32 Weight Plate Exercises

Introducing your new favorite way to build total-body strength and muscle<p>Weight plates are made for barbells—or so you thought.<p>In the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour demos 32 ways to use plates sans bar. He shows you how to build total-body muscle and strength by chopping, …

Cook & Chisel: Fast & Lean Shopping List

Men's Health<p>Produce<p>1 red onion1 medium tomato1 lime1 avocado1 bunch cilantro1 head garlic1 head Chinese cabbage1 jalapeno1 pear1 English cucumber2 apples1 head romaine lettuce<p>Meat & Fish<p>2 lb. boneless, skinless chicken breasts4 oz. prosciutto1 lb. ground beef2 1/3 lb. skinless salmon fillets<p>Bread<p>1 …

Quick Snack #1: Smoked Paprika Open-Faced Egg Salad Sandwich

You won’t be able to put down this protein-packed sandwich<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What</b> …

Quick Snack #2: Prosciutto, Brie, and Apple Roll-Ups

No cooking involved!<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What you’ll need:</b>2 oz. prosciutto3 oz. …

Batch Meal #3: Ginger Garlic Teriyaki Beef Meatballs with Asian Slaw

Feed your tastebuds and your muscles with this teriyaki beef recipe<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

Quick Meal #3: Inside-Out Crunchy Chicken Snack Wrap

Skip the drive-thru and make this inside-out crunchy chicken snack wrap at home<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Quick Meal #2: Seared Salmon Burger with Quick Pickles

Sub out your beef patty for this seared salmon burger, which packs 35 grams of protein<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty</i> …

Quick Meal #1: Apple Cinnamon Peanut Butter Oatmeal Bowl

Apples, peanut butter, and cinnamon. What’s not to love?<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What</b> …

Batch Meal #2: Smoky Chipotle Chicken Enchiladas with Corn Salsa and Avocado Cream

If your muscles could drool, they would at the sight of this meal<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy</i> …

Batch Meal #1: Green Eggs and Ham Breakfast Pizzas

Bake for 10 minutes in the oven, and then grab a slice and enjoy<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p>…

Ease Your Neck and Shoulder Pain in Less Than 10 Minutes

It's not as enjoyable as a massage, but it works better<p>If you regularly get neck or shoulder pain—or even burning sensations down your arm—try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s designed to relieve the “neuro-tension” in your neck and traps and help mobilize your …

The Cardio Movement That Strengthens Your Core and Shoulders

It’s called an iso-shoulder runner, and here’s why you need to add it to your routine today<p>In the video above, <i>Men’s Health</i> Fitness Director BJ Gaddour combines an isometric shoulder raise with a high-knee run. He calls the new exercise “iso-shoulder runners.”<p>It’s a supersmart movement that we hope …

3 Supersets That Pump Up Your Pecs

Here’s how to get a powerful, rock-hard chest<p>Want to pump up your pecs?<p>Of course you do, you’re a guy, and you’d be hard pressed to find a guy who doesn’t like working his chest.<p>(To unlock a new level of total-body transformation, check out the METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>So …

The Hip Stretch That Helps You Lift More Weight (Plus, It Feels Really Good)

Have 2 to 5 free minutes during the day? Use them to do this mobility drill<p>The modern world is a sedentary world. Most men spend more time sitting during the day than not.<p>And that’s causing a big problem for your hip joint, says <i>Men’s Health</i> Fitness Director BJ Gaddour. The ball-and-socket joint …

Your Abs Will Be ON FIRE After This 2-Move Workout

A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …

FEASIBILITY AND PRE-CONSTRUCTION ISSUSES FOR BUILDING A SHIPPING CONTAINER HOUSE.

<b>How to Build a Shipping Container Home:</b><p><b>Conceive It.</b> <b></b><b>Focus It.</b> <b>Action It.</b> <b></b><p><b>Conceive It.</b><p><b>Establish planning and design goals. Define and evaluate space</b> …

Shipping Containers

themanliness.net [15]

Shipping Container Homes: Interview With 40X28 Builder Ryan Naylor

Shipping Container architecture is “taking the world by storm,” according to <i>Popular Mechanics</i>. Tiny homes are extremely popular with off the grid …

Star

Latest<p>The 'Dragon Ball Z' Dead Yamcha Pose SDCC Funko Pop is Still Available<p>Dragon Ball Z 14 hours ago<p>Dragon Ball Z<p>Meatlug Plush Joins the 'How To …

Call of Duty

Hidden Codes Discovered in Batman: Arkham Knight Trailer

Riddle me this.<p>A number of internet sleuths have spotted and cracked the secret codes hidden within the Batman: Arkham Knight "Gotham is Mine" …

Tiny Super Mario 64 Secrets You May Not Have Noticed

<i>Super Mario 64</i> didn't skimp out on small details—take, for example, the penguins in Cool Cool Mountain. They do more than just provide you with …

Nintendo Video Game Titles Reimagined as Classic Little Golden Books

Los Angeles artist Joey Spiotto (aka “Joebot“) has released a Nintendo edition of his ongoing illustration series where he reimagines modern video …

Real Life Photos Mixed With 16-Bit Video Games Are Amazing

The 16-bit era had unique visuals. Simple yet bright and colorful, we could always get lost in the tiny details. Taking parts of these memorable …

A Profanity-Laced Video Game Password That Breaks Everything

If you’re a fan of video games, you’ve likely heard of the Metroid franchise. Released for the NES in 1986 by Nintendo, Metroid set a new standard …

Why You Should Buy a Vita in 2014

<i>Join us over the next few days as we look at all of the leading games consoles and platforms out right now and try to convince you why you should spend your hard-earned cash. We're kicking off with the PlayStation Vita, with Tom McShea outlining why Sony's portable is worth your while.</i><p>I haven't …

Portable

ZELDA SHIELD HISTORY

<b>ZELDA SHIELD HISTORY</b>

A field guide to classic arcade design