Katie Wiles

95 Flips | 9 Magazines | 4 Likes | 5 Following | 1 Follower | @wileskatie | Keep up with Katie Wiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Katie Wiles”

Remodeling 101: A Guide to the Only 7 Types of Tile You Need to Know

Europeans have long had a love affair with tile. Walk into almost any café in Paris or Seville or Lisbon and you’ll see glorious tiled surfaces, …

Why this '5-4-3-2-1' mindfulness trick is so effective at beating anxiety

People are saying the results are instant.<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of worries.<p>But next time you feel overwhelmed with anxious thoughts, a simple mindfulness trick may offer some relief.<p>Shared by Boston University clinical …

Jennifer Garner Shares Her Healthy Substitution for Tortilla Chips: 'I Bet Your Kids Like Them'

We all have a weakness when it comes to food, and Jennifer Garner‘s is tortilla chips.<p>The star of the upcoming film <i>Peppermint</i> revealed on Instagram …

Chef-Approved Vegan Sauces That Add Tons of Flavor to Your Meals

If the new year has you motivated to eat more plant-based foods, we're with you. We drowned ourselves in hot chocolate (and of course we said yes to …

This 8-Minute HIIT Tabata Routine Gets You Toned in No Time

SWEAT trainer Kelsey Wells shows us her go-to Tabata routine that gets the job done in just eight minutes.<p>For anyone who’s looking to get fit fast, …

Exercise

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Turn Fluffy Popcorn into Fluffy Bread (That's Just As Hard to Stop Eating)

The smell hits you as soon as you walk through the doors of the movie theater—rich, buttery, salty popcorn. It’s almost impossible to pass up. No matter if you love cheesy romcoms or heart-pounding horrors, chances are that you’re munching through fistfulls of the light, fluffy stuff. But for …

Breakfast

Five things that will make you much happier

There’s enough advice on <i>happiness</i> floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes …

These Are the 100 Best Restaurants in America, According to OpenTable

OpenTable, the online restaurant reservation service, released its year-end list of the 100 best restaurants in America today. The list—which is …

Relax, You Don’t Need to ‘Eat Clean’

We talk about food in the negative: What we shouldn’t eat, what we’ll regret later, what’s evil, dangerously tempting, unhealthy.<p>The effects are more insidious than any overindulgent amount of “bad food” can ever be. By fretting about food, we turn occasions for comfort and joy into sources of fear …

High Blood Pressure

The Homemade Ranch Dressing I Make More Often Than I Call My Mother

By Amiel Stanek<p>Anyone who says they don't like ranch dressing is a liar. And anyone who thinks making homemade ranch dressing isn't worth it hasn't tried mine. Also: I love you, Mom.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This</i> …

Cooking

Don’t Expose Yourself to the Side Effects of Xanax and other Benzos. Treat anxiety Naturally With This Herb

Long-term use of benzodiazepines leads to increasing physical and mental health problems. Benzodiazepines have sedative and hypnotic properties. A …

3 simple, daily practices for living a happy life, according to over 150 psychologists and experts

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

3 Reasons Why This Trend-Resistant Kitchen Works

If I had to categorize where I fall on the design style spectrum, I'd say somewhere between eclectic collector and modern glam (though I love a …

Is eating dinner past 8pm really that bad?

There's an overload of information out there regarding dinnertime: One widely circulated study covered in Science of Us says an early dinner (as …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Food

This Couple Went to Every National Park in America and Says These Are the Best

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10 Insanely Cool Caribbean Travel Adventures You Must Try

When planning your next travel adventure to the Caribbean, try and venture out and do something you have never done before, whether it be hiking up a …

How to Clean the Brown Stuff Off Your Sheet Pans

By Alyse Whitney<p>Two ingredients will make them look (almost) as good as new.<p>No matter how hard you scrub, there are some stains that just won't come out with soap and water. Case in point: the eternally-dirty sheet pan that always seems to have <b>brown, burnt-on residue</b> coating the sides. But we don't …

Sheet Pan

16 OTHER Online Stores You Definitely Want to Know About

Oftentimes, I lie awake at night, wondering about all the online home decor stores I might be missing out on for lack of knowing (kidding, I sleep …

DIY: How to Whiten Your Sheets with Laundry Bluing

There’s nothing like a new set of clean, crisp white sheets. And nothing quite so disappointing as when they start to yellow. Luckily there’s a …

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Studies: One Dose of "Psilocybin" from Magic Mushrooms Relieves Depression and Anxiety in 80% of Cancer Patients

The largest studies to date, by arguably the most respected institutions up to this point, show that <b>psilocybin</b>, a compound within "magic mushrooms", …

The Midcentury Spirit is Alive and Well in This Hudson Valley Escape

Seeking an escape from bustling city life, a Manhattan couple embarks on a renovation in the verdant Hudson Valley.<p>Steven and Tata Citron wanted a weekend retreat. Unlike many New Yorkers, the couple was happily ensconced on the 35th floor of an Upper East Side Manhattan high-rise and rarely left …

Hudson Valley

11 mind-blowing psychology findings that explain the baffling choices you make every day

Decades of psychological research suggest that people behave in ways that are mysterious and perplexing — even to themselves.<p>We sifted through the Quora thread, "What are some mind-blowing facts about social psychology?" and pulled out the most fascinating findings. (Some fall outside the realms of …

Psychology

You May Be Able To Train Your Brain To Be Fearless

A developing treatment called neurofeedback may help people suffering from anxiety and PTSD.<p>All your fears, stresses and anxieties have one thing in common. They are sensed by a pair of pea-sized patches of neurons, called the amygdala, sitting deep inside your brain. So what if you could control …

Now You Never Have To Chop Another Clove Of Garlic Again

For Bon Appetit, by Alex Delany.<p>What if we told you that everything you knew about garlic was a lie? The vampires. The mincing. Well, just those two things really. Cooking chopped garlic is a frustrating pursuit. The smaller pieces brown before the slightly larger ones, making it all taste somehow …