wildeones

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9 surf and yoga retreats for the ultimate fitness holiday

If spending your entire holiday on a sun lounger is your idea of hell then we might have just the holiday(s) for you.<p>Surf and yoga breaks are …

Should you wash your workout clothes after every gym session?

You’ve got a hot yoga class coming up and your favorite leggings and tank are in the laundry. You have no clean sports bras, but you’re heading to spin class today. How bad is it if you pull them out and pop them back on?<p>Well, you should probably find something else to wear, Quenby Erickson, DO, …

How to beat the symptoms of menopause with hot yoga

The menopause can leave women feeling awful.<p>You’re hot all the time. You’re tired. You can’t sleep.<p>And often, these are only really managed with …

Hot yoga can beat menopausal hot flushes, claims expert

Could it really relieve this common menopause symptom?<p>We all know that yoga comes with a number of health benefits, including improved fitness, …

Yoga

Exercise Leading From Depression To Vitality

As a professional stand-up comedian living in London, my job is to create laughter, which can be a by-product of happiness. But laughter does not …

Tweens

India’s oldest yogini says you’re doing yoga wrong if you’re working up a sweat

If you’re a power yoga enthusiast or a hot yoga buff with the ability to pull off 100 <i>surya namaskaras</i> (sun salutations) in one go, India’s oldest yoga teacher wants you to know you’re doing it all wrong.<p>V Nanammal, the 98-year-old yoga expert from the southern state of Tamil Nadu, believes that, in …